How much we are successful depends largely on our brain, on its ability to remember tons of information, to operate on memory, to expound facts and generate new ideas. However, the modern way of life does not give the human brain a real opportunity to use all its potential. But it can be easily changed, the main thing is to reconsider your habits.
1. I will sleep in old age
In fact, a person needs a full and healthy sleep, rather than five hours at night, and 15 minutes at a lunch break, while lying on the desktop.
And here will not pass the focus with a drop on Saturday and Sunday – from a chronic lack of sleep so not get rid of. And in order to really give the body the necessary rest, it is necessary to revise its schedule, and it is possible to throw out unnecessary items. For example, sitting in social networks until the morning. And it is important to remember: if you are not a unique phenomenon of nature, you need at least 7 hours of sleep every day.
2. Stop clogging your brain
The Internet and social networks gave humanity the opportunity to communicate at a distance, but the usual side effect was ordinary dispersion. Because the flow of information that offers Vkontakte or Facebook, takes away the opportunity to focus on the main, and makes you constantly switch your attention. And it is necessary to get rid of this.
It’s best to just limit your time on the network to half an hour a day. And no one says it will be easy. But you need to take yourself into a fist, and make it happen.
3. No need to play Julius Caesar
Listening to music, while communicating with a friend, and making an annual financial report at the same time – it’s good, but very tiring for the brain. And he is constantly in a fog. Do not try to do all the things at the same time. It is better to concentrate on one thing, and you yourself will see how easy and joyful it will be to fulfill it.
How to get rid of the habit of doing several things at once? Learn to control yourself, and notice every time you try to play the Roman emperor, and stop it at the root.
4. It is necessary to train mindfulness
How to do it? Scroll for yourself in a day 15 minutes, when you can just sit down and relax, without completely moving. Pay attention to breathing: inhale-exhale, inhale-exhale.
Do not worry, if you can not immediately change the habitual way of life – the main thing is to start.
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