How to lose weight per month by 10 kg

How to lose weight per month by 10 kg

The winter season is rich not only with delicious dishes and long-awaited weekends, but also with extra kilograms that are inevitable. In this regard, more and more people are wondering if there is any quick and safe method of losing weight. Fortunately, this technique exists. It’s quite possible to lose 10 kilograms in one month. However, you should understand that to achieve such results you should pretty sweat.

To understand how your body loses extra pounds, you need to know the factors that have a negative effect on the process of losing weight.

1. The amount of fluid used. It is important to remember that any adult needs 2 liters of water every day, what can we say about people who want to lose weight. It is necessary to monitor the amount of liquid drunk throughout the day, otherwise it will not be possible to lose 10 kilograms per month, and in general the chances of losing any weight are small.

2. The second important point is the last meal. Most people dine after 20:00. To lose weight quickly you need to eat until 18:00. Still, if you want to eat after the specified time, you can always drink a cup of green tea or a glass of kefir. A good alternative would be vegetables. For example, you can eat a tomato or cucumber.

3. One of the most important factors affecting the fast process of losing weight is the right combination of products. On the site you can learn more about how to lose weight by 10 kg per month, as well as get acquainted with other popular and effective diet for weight loss.

4. The effectiveness of various methods for weight loss affects the amount of rest. Scientists claim that during the night time the human body produces somatotropic hormones that participate in the breakdown of complex fats.

Let us summarize everything that has been said above. If your goal is to lose weight by 10 kilograms for 1 month, you must adhere to some rules among which:

Strict adherence to the diet;

Healthy 8-9 hour sleep;

– daily consumption of at least two liters of water;

– Last meal not later than 18:00.

Of course, in addition to all this, you need to lead an active lifestyle, not to drink alcohol, what really there to talk about smoking. It will not be superfluous for evening walks or regular visits to the gym. If you follow all the advice presented in this article – you will definitely achieve the goal.

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