Today we will talk about how to look beautiful and happy every day. And for this you need to perform a few simple procedures. They are not complicated, but if you have to do this each, then you will always be in good shape.
We remove the extra pounds
If you want to look beautiful and confident, you need to do gymnastics every day. This can be done at home or in the gym, but this should be your main rule of life.
You can also make an appointment for a dance. In addition, that you will keep yourself toned, you will also receive a charge of positive energy every day.
The main rule is to watch your weight and do not overeat.
Try to eat less fat, spicy food, and eventually completely abandon it.
Thoroughly chew food.
Eat 3-4 hours before bedtime.
During the day, drink plenty of fluids.
Eat more vegetables and fruits and less meat, bread, baking sweets.
Your sleep is a guarantee of health
To your body completely rested, and the nervous system is restored, you need to sleep at least 8 hours a day.
Go to bed only in a good mood.
Before going to bed, you can take a light walk or take a warm bath.
If possible, rest during the day 1 – 1.5 hours.
Sleep on a small and flat pillow, and if possible, at all, give it up.
Not a day without water procedures
To your body was young, take a warm bath. Very much, if you pour water with sea salt.
Take every day a contrast shower. The water should be hot and cold, as far as you can tolerate.
If there is no possibility to take a shower, put your hands on your elbows in cold water, you will feel more cheerful.
Make your face perfect
Every day, cleanse your face with a decoction of chamomile. In a bowl, place 1 tbsp. Spoonful of dry chamomile, pour boiling water. Cover your head with a towel and keep your face above the steam for 5 to 6 minutes. The pores of the face, after this procedure will open and you can easily remove the cotton swab, black dots and acne.
Bags under the eyes and wrinkles can be removed if moistened with cotton swabs in freshly brewed tea and put on eyes for 8 – 10 minutes.
To protect your face from the sun, before you go outside, wipe with tea leaves, and the nose can be smeared with zinc ointment. You can also use a sunblock.
In makeup, always be moderate, enough to feel confident. And at night you need to wash off your makeup.
Help others and be useful to the people around you. This will attract people to you, as they see your sincerity and kindness. And selfishness and a constant bad mood will always repel, no matter how outwardly you are not attractive.
15 Share it