How to drive away insomnia

How to drive away insomnia

First of all, it is worth knowing that insomnia is a sleep disorder, when a person can not fall asleep for a long time. People who have insomnia, can not sleep for several hours, while using all the necessary tools that help get rid of insomnia. However, in the end there is no result.

Sleep has a great impact on a person’s life. According to doctors, insomnia affects about 60 percent of all mankind. The reasons for the appearance of insomnia can be many. Well, if the reason is not in you, but let’s say in a bad bed. Then it is enough to buy a new mattress or a pillow, and you will again sleep soundly. Or the air temperature in the room is too high or low, you can easily cope with it. But most often the cause of insomnia lies just in the person himself.

Insomnia is affected by nervous excitement, frequent and prolonged sitting at the computer, taking any medications and the like. Quite often insomnia may indicate that in the human body there is some kind of psychological illness. However, it is worthwhile to be alerted also in the event that insomnia appears in a completely healthy person. If this happens, it may indicate that something is wrong with the human body.

In order to get rid of insomnia, you must adhere to a few simple rules.

First of all, avoid foods that have a bad effect on sleep. Usually, it can be strong black tea or coffee, and many more products, which contain caffeine. As you know, caffeine on the contrary affects the activity of the human body.

In addition, dinner should be no later than three hours before bedtime. Before you go to bed, open the window to ventilate the room. Also, before going to bed, you can walk along fresh air.

When you are going to go to bed, try to keep the room quiet. Do not turn on the TV loudly. Also, do not watch horror movies, because it affects the human psyche, and then he can not fall asleep.

A great influence on sleep also has light. Therefore, the light should be switched on or off, or the night lamp must be turned on, which will not produce a bright light. Also, sleep is also important. So every day you need to lie down at the same time.

If such methods do not help, then you need to contact the doctor to prescribe sedative pills. Usually, it’s valerian. As for folk methods, you can drink teas from mint, they also help with insomnia.

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