How to cope with a headache

How to cope with a headache

There is one wise saying that “only the fool does not have a headache.” Each of us is familiar with this ailment. What can cause a headache and how to get rid of it?

One of the common causes of this ailment, it can be muscle tension. You may have a feeling of squeezing, which is increasing with time. Often, these feelings are accompanied by nausea and lack of appetite.

Of course, first of all, we must eliminate the source of pain. In this case, a gentle massage of the head, face helps. If you have enough time, try walking, do a little workout. Some breathing exercises also contribute to relaxation. After that, it is useful to lie down in a hot bath. This complex of measures will complement the decoction of the motherwort, mint tea or milk with honey.

To avoid this, watch yourself during the day, behind the muscles of the face, neck, shoulders, in a word, be relaxed. 15 minutes of daytime rest is also excellent prevention.

Colds are also often accompanied by a headache if you have protracted bronchitis or a runny nose. A prolonged cough leads to stiffness in the muscles. With a cold, the inflammation can go to the sinuses, which is accompanied by pain in different parts of the head. In such cases, quite logically, relief can only be provided by intensive treatment of a cold infection, which should be supplemented with inhalations with essential oils of eucalyptus, bergamot or mint. Oils can also be applied to the forehead, whiskeys and ears.

Pressure and meteorology, too, can not do without a headache. First of all, you should find out what kind of pressure you have, you are hypertensive or hypotonic, you also need to check the condition of the vessels. With hypotension, a person usually freezes, his heart often and weakly beats. In such cases, strong tea, bitter chocolate, quite a bit of cognac helps. In hypertension, on the contrary, it is necessary to avoid invigorating drinks, heat, unrest. But the broth of lemon balm, valerian, hawthorn, peace and coolness will be very handy.

In addition, the headache can provoke sleep disturbance, mental fatigue, anxiety, lack of oxygen. You can cope with such factors on your own observations and personal experience. But with inexplicable protracted headaches, it is better to consult a doctor. Be attentive to yourself. I wish you health and a clear head.

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