Who among us does not experience a breakdown in the spring, who does not complain of constant fatigue? Most likely, there are simply no such! It’s time to begin to rejoice in the early spring, but there is no strength, no desire, no energy … What should I do? Here are some simple tips for you, try to follow them, and you will definitely feel how the energy returns, and the forces – are added.
1. Forward for vitamins!
It is not necessary to run to the pharmacy and buy a dorogic complex of vitamins. There are many quite affordable. The main thing, make sure that the composition included not only vitamins, but also minerals plus trace elements. The reception of such complexes will give an excellent energy boost and help in the fight against spring colds.
2. Caffeine – no!
Are they surprised? Yes, yes, everyone’s favorite caffeine – not an assistant! It causes only a short-term energy inflow, works like a dope, depriving the body of the opportunity to be cheerful on its own. We must learn to draw energy not from an external caffeine source, but from the internal one. Try to spend some time alone with yourself. Take a bath, put a disc with soul music, drink herbal (I repeat, herbal!) Tea. The next day, the strength will definitely increase!
If you are like a somnambulist in the morning, and the expression “raised, and wake, a pancake, forgotten” – about you, then you have to drink water in the morning. Without gases. A lot of. Do not necessarily hurry up and drink everything in one gulp! Do not rush, take a sip for a sip, and your eyes will open, the energy of the water will begin to flow through your body, unwilling to wake up. For a day you need to learn how to drink water, about 8 mugs.
4. They ran!
Even if you have only one desire – to collapse more quickly on the sofa, do not give in to it! Finally, take up sports! It’s clear, it’s hard to force yourself to go to the hall, but it’s not necessary. Now the sea of training video, under which you can study at home. Let it be at least 10 minutes of movement, but they will make you more enduring and more energetic!
5. Pillow – what is not a girlfriend?
Well, finally, get enough sleep! You will not sleep for 8 (in extreme cases, 7) hours, or about any vivacity and speech can not be! Do not watch the next stupid series, go for a couple of hours before sleeping. Your body will certainly thank you.
Now you know how to become more energetic, start today and meet the spring of full vivacity, joy and freshness!