In the life of each of us from time to time there are situations that lead us out of the state of emotional balance. Stress, which causes such situations, adversely affects our health and well-being. And as a result can lead to serious complications, both from the side of the psyche, and from the side of bodily health. Therefore, it is important at such times to make efforts to minimize the harmful effects of stress and quickly calm down. In this article, you will find tips to help you quickly cope with emotions and get rid of stress.
The very first thing you can do at the moment of contact with a stress stimulus is to restore breathing. Our body is designed in such a way that at the time of stress it reacts with a spasm in the larynx. This significantly hinders breathing, and the lack of oxygen in the brain leads to the rapid development and spread of a stress reaction. At such a moment it is important to stop, try to straighten your back, relax and take a slow deep breath. Breath hold for 3 seconds, then exhale slowly. This breathing exercise should be repeated at least 5 times, until you feel that the musculature, spasmodic stress, relaxed.
Glass of warm water
At the time of the impact of a stress stimulus, you can help the body cope with the storm of emotions with a glass of warm water. It is important that the water is warm, ideally – 36 degrees. It is necessary to drink a glass of water in small sips. Warm water is immediately absorbed into the blood, thereby reducing the concentration of hormones. That’s why the calm comes. You can add a few drops of lemon juice to warm water – this will speed up the cleansing of the body of cortisol – a stress hormone.
If you are faced with a serious stressful situation, it is important not to panic and take control of your bodily reactions. With the help of the previous two methods, you can do this, but in some cases this is not enough. To prevent the spread of stress and tidy thoughts, you can drink warm and very sweet mint tea. Glucose restores the work of the nervous system, stimulates the brain, and mint has a calming effect.
Exit for negative emotions
In a stressful situation, the body reacts with negative emotions, which can have harmful consequences. But, there is an opportunity to minimize the consequences of stress if you give vent to these negative emotions. Do it instantly – only you felt their appearance, immediately try to implement them. But, to give vent to negative emotions is necessary correctly, without hurting people around them.
At the time of a stressful reaction, brain performance is markedly reduced. It is necessary to provide a large amount of oxygen in order to restore its operation. Therefore, in stressful situations it is recommended to go for a half-hour walk – this also works psychologically, you are distracted and stop thinking about the stimulus.
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