How many calories does hot yoga burn

How Many Calories Does Hot Yoga Burn?

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okay I’ve been wanting to do this

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experiment for a while you know having

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good information is key to being

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successful in any endeavor if you’ve got

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bad information you’re starting starting

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off on a weak foundation and you’re just

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going to be spinning in circles until

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you finally figure stuff out so I’ve

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been doing a series of videos using

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these extra spies to kind of bust some

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of the myths that are out there with

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regards to exercise and I just did one

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on how much you get from gardening and

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then walking versus running and all that

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good stuff so this one was my calories

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yesterday and you can see over here this

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is when I did my hour run in the morning

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and then during the day here this is

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just me working at the gym just walking

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around talking to clients interestingly

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there’s a lateral it’s like a stair

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stepper machine but it’s not like a

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stair stepper you can actually go

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lateral and I actually did 40 minutes on

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the stair stepper and notice how little

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this is compared to the being on the

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treadmill running so again more activity

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now this is what is really fascinating

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so I took my very first ever hot yoga

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class and I have read and heard from

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other people that you know you can burn

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six to seven hundred calories during a

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hot yoga class I don’t know if you’ve

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ever heard that but if you do like a

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quick google search you’ll see that well

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the hot yoga class started at 7 p.m. and

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it went till 8 p.m. so right here you

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can see that actually me walking around

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in the gym got more of a calorie burn

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however let’s get this dial down

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scientifically I’m gonna move this over

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so it shows only in between seven

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o’clock and eight o’clock and we’re

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gonna know exactly how many calories

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burned during that time so let’s get

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this in a little bit more all right so 7

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o’clock to 8 o’clock because that’s when

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the class started and stopped I burned a

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total I don’t know if you could see that

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it says a hundred and twelve calories so

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for one hour of hot yoga

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I only burned 112 calories so that’s a

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far cry from the 6 to 700 calories that

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people will claim you’re burning and the

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way this device works is I wear it on my

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leg and it reads my body temperature and

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a whole bunch of other readings and it

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tells you exactly how many pot calories

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you burn so if you’re trying to lose

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weight and somebody tells you that you

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know you would have burned 6 to 700

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calories and you’ve only burned 100 just

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simple math tells you that you’re gonna

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be really frustrated with the results

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because obviously things are gonna be

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skewed and they’re gonna be really off

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so that is a pretty big myth that we

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just busted today let’s see how many

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calories I burned when I was on the

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treadmill running because you know a lot

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of people you know do the treadmill and

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kind of want to see how that went so in

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the morning from 6:30 till 7:40 actually

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let me get this a little bit more dialed

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in so it’s only an hour so 6:35 to 739 I

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burned a total of 480 calories for that

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hour so again big big big difference so

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you can see here the in the yellow it

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shows vigorous so that’s my treadmill

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this was when I was on that little stair

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stepper thing and then from 7 to 8 p.m.

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hardly anything it just shows a little

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bit of vigorous activity so anyway sorry

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to bust your bubble but I do feel it’s

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important that you have accurate

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information

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about this um the next video I’m gonna

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do is going to be an interesting one a

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lot of people say that you burn way more

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calories when you do hit otherwise known

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as high-intensity interval training

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versus just steady-state that’s what

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this was so I am going to some time

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during the course of the week do two

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cardio sessions in a day one is just

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going to be steady-state for an hour and

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the other one is going to be

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high-intensity interval training for an

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hour we’re going to compare and contrast

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and then we’ll also see if there’s that

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after burn that people have said has

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happened so stay tuned for that

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um I suggest if you want to get one of

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these little devices you can contact me

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at WWF recom we can get you set up for

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one and what’s cool about it is I don’t

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actually have to be in person to be your

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personal trainer um I can just log into

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your account and see what you’re burning

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and we can set up a menu plan for you

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and we can help you with your weight

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loss so for today you can see that yeah

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you know keep in mind I’m not

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bad-mouthing hot yoga at Bikram yoga or

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any other kind of yoga it definitely has

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its place it can help with postural you

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know balancing it can help with

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flexibility for sure stress management

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and that type of thing and that’s

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totally totally fine I just want you to

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see that for weight loss it may not be

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your preferred activity a choice to be

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able to up here calories because that’s

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just as we can see not the case so happy

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exercising all movement does count but

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as we can see some movements actually

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give you a little bit more bang for your

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buck and I hope you have a great day and

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we’ll talk to you soon

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bye bye

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