How can a woman stay healthy and beautiful?

How can a woman stay healthy and beautiful?

Our appearance is a peculiar map of our life. Even if you do not look at the body as a whole, but just look at your face, you can see how and how much we sleep, what we eat, and how we spend our free time. Of course, not to make a woman in the evening, for the morning she should be cheerful, fresh and full of energy and strength. However, unfortunately, this is not always possible. However, it is worthwhile to understand the reasons, so to say, of unsatisfactory appearance and try to fix them by feasible ways.

Let’s start in order. Important is how much we sleep and how? A generally accepted fact is that the normal duration of sleep is 8 hours a day. This is the minimum that every person must rely on. The result of lack of sleep can be not only poor health, but also dark circles and bags under the eyes, unhealthy complexion and general fatigue.

An important factor affecting the quality and duration of sleep is the mattress. The mattress should be as much as possible orthopedic and comfortable for sleeping. In addition, it is worth paying special attention to the pillow, huge feather pillows have long been in the past, now there are many products that contribute to the normal position of the spine and healthy sleep, as well as made of hypoallergenic materials.

The next factor that affects our appearance is food. The diet of a healthy person should be filled with a variety of vitamins and trace elements, as well as contain in sufficient, but not excessive quantities, and proteins and fats and even carbohydrates. Do not abuse fatty, spicy and salty foods, as this contributes to edema, as well as skin problems. If your skin is prone to rashes, it should be possible to limit the various spices and seasonings, as well as to exclude fried and fatty.

At any time of the year, you should focus on fruits and vegetables, as well as greens. Only these products are able to feed our body with useful substances – vitamins and microelements. In addition, that you can diversify their diet, they can be used as ingredients of cosmetic masks, which are aimed at caring for the skin and hair.

Drink enough water. Do not drink, but plain clean water. It is advisable to start your day with a glass of water and during the day drink at least 1.5 liters of water. Believe me, by drinking this amount of water, you will drastically reduce the consumption of tea and coffee, and therefore not the most useful snacks in the form of sweets and cookies, which means that you will help your body.

And, of course, do not forget that alcohol and bad habits – it’s just the direct enemies of beauty. Of course, a glass of red wine is unlikely to significantly affect your appearance, but if it is not one glass, and besides every evening, the visual consequences will not take long to wait.

You can talk a lot about the environment, the psycho-emotional state of a woman, bad habits and so on. However, it should be remembered that a rested woman will always be on top, however that may be, and whatever your gastronomic preferences, rest is something you can not deny yourself. A rested woman, who still leads a healthy lifestyle, will always be a queen.

Elena, www.garmoniazhizni.com

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