Hot yoga sculpt

Total Body Yoga Sculpt-30min (Weights Optional)

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[Music]

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hi I’m Debbie show and I’m going to walk

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you through one of my favorite yoga

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scopes videos and so I mean the

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excessive waste to stop the intensity B

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to beautiful practice without we will

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get started on your mat knees and crude

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rise and trans diet

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keep your mom like just to notice the

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rhythm the cadence of your breath no

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peeking

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then bring your hands together in front

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of your heart let your son’s relax into

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your sternum and take a moment just to

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set a personal intention for your class

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today

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today what I’m accessing it is self-love

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building on months old

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to honor appreciate and observe myself

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to so a.m. it will take a cleansing

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breath together start with a big breath

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in through your nose

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fill all the way up to the top of the

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top I’m it open around I feel at all

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these are out and then we clear eyes

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open and all for single person of German

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hair back if she has some water

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attorneys because after we might lost

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the vessels able come back

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exhales Alex a Fiat I wait I picked up

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in the mountains it’s hard to walk it

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out as you inhale bend your right leg

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happy lucky land one that I still click

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keep your arms free one more like that

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inhale bend your right leg and then

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exhale bring the left and the positive

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allocation up till the tech degree or

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not one minute you’re calm

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do your intention for me higher body web

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addresses moving on the christian hali

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to right field high keep your hips

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square what’s your flip for you’re

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totally straight down and I live from

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the inside is Tyler Moore wrestling in

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exhale step sumo button grateful

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possible your two pieces of a tail

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presses island we turn the whole ramp

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Rock your right hand underneath off with

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just levels of researchers out in

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Oakland evaporates when your elbows down

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shoulders delicious and now official the

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slide absolutely keep one my friends are

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diseases

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I still wear your suit reach your arms

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out a position check your right please

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hold your little toes your back closed

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was the outside edges perilously

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Mountain

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like my husband was on the back of stock

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on the shoulders and muscles increase

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and then the inhale barkos your toe

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intercom up scoop your tailbone under

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rock your shoulders down creating as

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much sleep as possible take one more

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breath and then exhale for close to an

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hour she’ll then employ your knees lines

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rock your shoulders back up over your

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hips press your palms together this keep

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it soft and then coming back out inhale

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come back up to star pose lift your

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kneecaps up and exhale warrior two this

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time bend your left leg

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reach your arms up pull your right hip

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back soften your shoulders find your

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gaze over the curve of your left middle

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finger this time and now five stability

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in your left heel inhale press up row is

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towards the back reach your right heel

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up shoulders over your hips sink deep

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for the opening in your hips feel the

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softness in your shoulders in your face

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take one more breath and then exhale

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plant your palms beside your foot low

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lunge inhale step back to high plank

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pose and there’s two options here you

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can press three types of our swinging

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down or for chaturanga for your floor’s

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closing down is tippy toes and exhale

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lower down halfway the back of your neck

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calm and inhale upward facing dog come

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up for air option to lift your chin

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exhale downward facing dog

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and now unpack your toes combat confront

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any of your nose Larissa’s but you’re

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shielding to the matter Alexei you know

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you can less kill us and come on the

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opposite way like utilities Brenham

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straighten your arms the muscles in the

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face take another breath with you from

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inside your side and exhale step through

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nice and gentle Louis inhale Crescent

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pose high lunge arms reach up besides

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going to feel different application

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deepen your legs right hip forward left

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hip back bend your right knee if you

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need to let your shoulders drizzle from

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your ears and now squeeze your belly

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with everything you have

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the next chill or you do check the

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foundation of your seat right for safety

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forward left knee over your left pinky

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toe inhale back to start oh speaking of

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some sweet smiles you made in your path

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today and the next hill towards toward

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elderly coming back out Darko’s toes

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forward Thompson and actual for your

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keys and then resume cp/cms

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the Louisa her trochlea color my socks

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then maybe he’ll come back

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my destination is actually unique one

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more remember and I feel alive now is a

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little too out here that they are

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eligible welcome – Commission act we

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know application optimization and I said

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now that these Nuggets up in that now

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we’re not going to be later on to the

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seat you know which irregular and I

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filled up in google it got away series

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and it was possible to detect one

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sequence rate 20 West for these men of

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exercise anywhere

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he was a German evacuation jewelry

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backing out and there was I got evil

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against Achilles and I often had are the

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compliment lower down

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telescope the yellow yes it’s deafening

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thunder community on page quality over

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quantity servants of the burdens of

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educating you made that bottle

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neo-realist or the combination is an

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astronomer we have five one four one

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five two last one time for you two to

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repeat by the foundation of this piece

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because any not a lawyer to one inhale

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in and help out one another layer a

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hammer curl or your own beliefs and one

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and then gentlemen female thank you

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letting go stop every time you exhale

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four more three genies ripping her heart

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rate up bring the weight of your chest

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from his dark eyes just for a moment

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handsome together that your pecs faculty

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to the big dress another bread and I

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feel horse coast goes up close in to

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warm up with gold heels with awesome at

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senior sales automation economy has over

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two silver and drop your feels inhale

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down I still up asleep

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inhale you want to add another layer

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with the weight to drop the waist down

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low row clip asleep down clip squeeze

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like you’re cleaning your backside

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four more three two last one way to your

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chest and back to warrior two and your

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left side big nice and beef coming in

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and out of your life to loosen your hips

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could you adding a hammer

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more notice my elbows Bend as I lower

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resisting the purpose to use momentum

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about a New York estranged by one for

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thoroughfare two last one we can cover

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forward Crescent pose words the back

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this time lower your back knee hold it

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four three two one you’re going to come

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down rather focus on anchoring for your

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left heel to drive you up

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keep your right heel lifted six warming

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Eddie for still breathing few more last

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time here we go with your chest come all

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the way down since we thought to the

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side

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place both palms underneath your

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shoulders steps out to play close and if

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we can we come to fling so you’re going

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to strengthen yourself love the muscle

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giving yourself a compliment right here

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take a big breath and then open your

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mouth exhales and now wrapping your

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heart rate up starting nice and slow

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right knee to left elbow and then switch

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to the opposite side inhale cupped into

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last 20 seconds to pick up the pace

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remember giving yourself confidence

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every time swing pen still freezing

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eight six four three two one

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downward facing dog between the

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grampians one and only husband can come

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out like ha will move me

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back in the left side left small snip

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and it heals up through low lunge

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grabbing your way to Crescent awaits to

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check now you feel the burn lower your

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right knee down come back up inhale

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option other ways a exhale as you run

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for honoring your body exactly where it

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is today – last one way to your chest

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for – here we go friend raises dropped

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away stem economy roll your shoulders

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back again starting one arm at a time

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way to design a performance inhale you

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have more of a challenge both arms up

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inhale exhale up and ask yourself are

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you deep enough in your majors isometric

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hold still pulsing your leg muscles come

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back into the closet three two last one

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place to test can’t all-star clothes to

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release take a big red hold it

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and the next two horse posters outages

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in seconds that mr. shields higher will

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be really they’re making money apart

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breaking down feel time four three two

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one feels what except much mmm you want

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to add more again inhale exhale squeeze

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the magical little cran between your

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shoulder blades and returning some of

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them squeeze your shoulder cardamom you

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can pray couple cringe

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five please your belly if you include

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three pulling a new one last one

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positive

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for your view to cut back for defendants

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holding your lawyer to lunch country

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from death you can alternate or result

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I’m with you

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part 11 is on the second image you want

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to push yourself enough to sign change

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always taking a break community by one

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three two last one for the waitresses

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for the priority ones lips but I super

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wandering the mud all the things a

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little body do you have a buddy crazy

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driving range on here Harvey House

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building the muscle fibers housing which

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houses under three choose to develop

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last one really fall again – Tiana

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system in 2010 composure and alia Austin

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for exactly going forward with your

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guinea take another deep breath and

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exhale axis comes down controllable

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disease

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finally kinda makes people is it

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represent when I took forwarded them

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moving a hammock real morning what

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the monster faculty problems with the

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secondary let the solder flow classes

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these webinars and I kept them fabulous

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small but not all women with relating to

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test before away offers again five three

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six one that we use to the water we

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wanted to focus and forward pressure

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people so he put some seminar on

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expenses I’m due some leave for this was

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literally shocked really wanna find it

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we can use it for making you tips for

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all what’s the back of your head you do

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not walk your ankles in grab one or two

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weeks ring over the backs of your legs

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placing the weights right in between

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your system align your heels underneath

270
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your knees take a big breath and extra

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drive intercept stabilizing the weight

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moving on your own rhythm

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lengthen the back of your neck wrestling

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or your text and only you know is

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working here to a disease by the you

276
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want to feel about the attachment of

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your sampling she’s kind of Jimmy seven

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one six five and results for three two

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you’re still breathing

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last one and up hold it up now you know

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exactly where your body’s in structuring

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changing lift it up nine seven five four

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three two one where all the way down

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calm you want to keep the weight also

285
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even every when you release politically

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opposite side we’re doing a long set up

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just like gym class to bring in the way

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to your chest

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take a breath in Japan that I’m still

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putting all whole out of there before

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you need help coming down you want to

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make it harder coming although you know

293
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Lotus X a whole lift open up it’s in

294
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there good five more just warming up

295
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Caligula last one you’re going to pop up

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reform for a button if you have the

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weight routing the way to handle it a

298
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yet when you elbow you focus you find on

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normally site such seven to the belly

300
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five four three two one

301
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these are it gets challenging on Goliath

302
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will keep your heel on that lean back

303
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use the resistance in your science the

304
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back of the recognizes finder to bring

305
00:15:57,410 –> 00:16:00,170
the way off to one side bicep curl other

306
00:16:00,170 –> 00:16:02,240
side bicep curls you want to make it

307
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higher you can come you’re killing my

308
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system in here

309
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five four all the way through three four

310
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did you any soup

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last one Morgan is natural you replace

312
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the waste boxes and then on the back you

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sidewall without always forward being a

314
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little bit glacial bringing blood color

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to the back of your body which is real

316
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and all your nerve endings and this last

317
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condition come all the way to turbulent

318
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fuchsia ball pretty good resume flow and

319
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I don’t get a thing on for the comedian

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together important cotton see if it’s

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shocking discrete resemblance in our

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role in Olympus I feel horrible

323
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– always or dr. kieny for the dressing

324
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room shake it up and down my neck take

325
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it one more breath and it’s so horrible

326
00:17:04,270 –> 00:17:07,160
moving into our squat we’re gonna do

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sensitively

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[Music]

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00:17:09,920 –> 00:17:12,660
so it’s hacking into primary schools or

330
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this is the part you’re going to hit in

331
00:17:14,579 –> 00:17:17,940
your city or make some love doing inner

332
00:17:17,940 –> 00:17:19,770
of your ankles and they’re pressing the

333
00:17:19,770 –> 00:17:21,720
wings together actually detects a good

334
00:17:21,720 –> 00:17:24,440
place to start getting down together

335
00:17:24,440 –> 00:17:29,640
down in hell you want a more efficient

336
00:17:29,640 –> 00:17:31,920
at a hammer curl and as my elbows

337
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Division five little Clinton president

338
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all 543 custom last one good Reno Aces

339
00:17:47,490 –> 00:17:49,560
just be nice and low in a burn out the

340
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squad more safely legs feel either slow

341
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shoulders back and down smiling minutes

342
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five seconds three two one lower heels

343
00:18:00,000 –> 00:18:02,520
just one way to the floor grabbing a

344
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sandwich and I can probably hop snow

345
00:18:04,890 –> 00:18:07,620
doing weight and cardio serious here we

346
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go

347
00:18:08,060 –> 00:18:10,620
60-second for you to start by taking

348
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your fuel for defeat you want add more

349
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resistance in preparation to the

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government

351
00:18:21,710 –> 00:18:23,970
okay breaks whenever you need it we’ll

352
00:18:23,970 –> 00:18:26,310
be looking for you you and your fat

353
00:18:26,310 –> 00:18:28,760
burning zone eighty to ninety percent

354
00:18:28,760 –> 00:18:37,190
eight more seven six kilos higher for

355
00:18:37,190 –> 00:18:41,450
keep your torso upright do

356
00:18:41,450 –> 00:18:45,570
Lackland babies wake up seen anyone bend

357
00:18:45,570 –> 00:18:46,680
in your feet you’re going to bring the

358
00:18:46,680 –> 00:18:51,020
way to your right knee and then twist

359
00:18:53,909 –> 00:19:01,379
here we go 30 second twist little repeat

360
00:19:01,379 –> 00:19:10,600
winner right away as working my lower

361
00:19:10,600 –> 00:19:18,690
body quadriceps tendon four three two

362
00:19:18,690 –> 00:19:22,659
last one two databases is on the

363
00:19:22,659 –> 00:19:24,399
opposite side appears from the facing

364
00:19:24,399 –> 00:19:27,730
bar figured if down or on the skin ran

365
00:19:27,730 –> 00:19:32,139
to your left knee twist up inhale find

366
00:19:32,139 –> 00:19:34,659
the power gets all the way with your

367
00:19:34,659 –> 00:19:37,590
eyes down

368
00:19:37,590 –> 00:19:42,759
who do you know it’s working if it’s

369
00:19:42,759 –> 00:19:44,950
hurt his heart basically one or two

370
00:19:44,950 –> 00:19:46,749
words so I’m not like that

371
00:19:46,749 –> 00:19:48,489
unknown so they happen here you up

372
00:19:48,489 –> 00:19:56,710
because born three to last them bring

373
00:19:56,710 –> 00:19:59,590
the way to test the nitrous color weight

374
00:19:59,590 –> 00:20:01,809
of over your head lengthen your tailbone

375
00:20:01,809 –> 00:20:04,350
down triceps and even lower

376
00:20:04,350 –> 00:20:07,649
EXO driver

377
00:20:07,950 –> 00:20:14,170
until I put the pizzas down who ate

378
00:20:14,170 –> 00:20:20,010
sweeter way to develop hit almost area

379
00:20:20,010 –> 00:20:27,760
for 3q last whenever one of them pulls

380
00:20:27,760 –> 00:20:30,910
down down ten nine

381
00:20:30,910 –> 00:20:36,730
still breathing five three two one

382
00:20:36,730 –> 00:20:39,730
Olivia refers to just bend your knees

383
00:20:39,730 –> 00:20:43,000
with higher side will be back gonna have

384
00:20:43,000 –> 00:20:44,160
everything up

385
00:20:44,160 –> 00:20:49,930
and Devon come all over this until

386
00:20:49,930 –> 00:20:52,090
distressed child who knows all the way

387
00:20:52,090 –> 00:20:55,540
to tell me that exhale distress travel

388
00:20:55,540 –> 00:21:02,580
back using one would be great open up –

389
00:21:02,580 –> 00:21:06,390
cooling down in here right now moment I

390
00:21:06,390 –> 00:21:11,620
feel histories of them a twilight sermon

391
00:21:11,620 –> 00:21:15,580
reiterated he did not solicit little

392
00:21:15,580 –> 00:21:17,170
echo right back

393
00:21:17,170 –> 00:21:20,340
but long time

394
00:21:22,280 –> 00:21:24,900
classic a moment reading the back of the

395
00:21:24,900 –> 00:21:27,120
regularly and when you activate the

396
00:21:27,120 –> 00:21:30,020
right fuckers less and more examples and

397
00:21:30,020 –> 00:21:34,150
people in reviewing and it’s all

398
00:21:34,150 –> 00:21:37,650
[Music]

399
00:21:37,670 –> 00:21:40,890
reasonable close all this movement at

400
00:21:40,890 –> 00:21:46,130
all income service concept installing

401
00:21:46,130 –> 00:21:49,950
the next Gilbert this time holding your

402
00:21:49,950 –> 00:21:52,470
mortgage older horses indicated here in

403
00:21:52,470 –> 00:21:55,500
volume and exhaling and seven

404
00:21:55,500 –> 00:22:00,360
go dear lady direct investment last time

405
00:22:00,360 –> 00:22:03,450
inhale olive oil their luggage welcome

406
00:22:03,450 –> 00:22:05,880
to her account and until that’s a

407
00:22:05,880 –> 00:22:10,260
circular I still worry to videopress

408
00:22:10,260 –> 00:22:12,360
opposed arms all the way up watch at

409
00:22:12,360 –> 00:22:14,250
first exhale airplane arms compelled me

410
00:22:14,250 –> 00:22:16,950
towards class your levels behind reach

411
00:22:16,950 –> 00:22:19,220
your fingers boxes in your chest and

412
00:22:19,220 –> 00:22:21,930
then exhale bring your left shoulder to

413
00:22:21,930 –> 00:22:24,480
the side bring your kidneys up goes the

414
00:22:24,480 –> 00:22:26,850
weight of your head take one more

415
00:22:26,850 –> 00:22:31,830
weekend and xoz in Hill place to listen

416
00:22:31,830 –> 00:22:34,230
to around the breast giving yourself a

417
00:22:34,230 –> 00:22:36,480
complement Elena’s supplemental

418
00:22:36,480 –> 00:22:39,000
what about you is unique and amazing and

419
00:22:39,000 –> 00:22:41,370
then from here Hospital chaturanga

420
00:22:41,370 –> 00:22:44,120
Gemma

421
00:22:46,850 –> 00:22:53,210
one round Logan Excel geomagnetism

422
00:22:53,210 –> 00:22:58,789
last entries must always be on separate

423
00:22:58,789 –> 00:23:00,149
gentlemen

424
00:23:00,149 –> 00:23:05,039
maybe I can separate island exhale more

425
00:23:05,039 –> 00:23:08,370
you go downriver in help start cold

426
00:23:08,370 –> 00:23:11,549
feeling before you and I still horses

427
00:23:11,549 –> 00:23:14,669
are bring your company and spend your

428
00:23:14,669 –> 00:23:17,820
time with you too oh yes and the doctor

429
00:23:17,820 –> 00:23:20,850
writes waterless on the left in he’ll

430
00:23:20,850 –> 00:23:23,909
come up to Center and it tells up a

431
00:23:23,909 –> 00:23:26,940
subside stretching your shoulder is one

432
00:23:26,940 –> 00:23:30,240
more man Ryan three tacos the surface

433
00:23:30,240 –> 00:23:33,179
and developing rafts and regular

434
00:23:33,179 –> 00:23:36,090
children come all the way up stand tall

435
00:23:36,090 –> 00:23:40,429
that’s a circle and they feel with you

436
00:23:40,429 –> 00:23:46,980
decompress imposes an all new management

437
00:23:46,980 –> 00:23:51,679
of all calm and in the Classical period

438
00:23:51,679 –> 00:23:56,610
remember backward and I they are simple

439
00:23:56,610 –> 00:23:59,059
episode right shoulder the right guys

440
00:23:59,059 –> 00:24:01,470
release the muscle deep in your eyebrows

441
00:24:01,470 –> 00:24:04,529
swing your arms take another breath and

442
00:24:04,529 –> 00:24:09,950
then exhale run into the club

443
00:24:14,370 –> 00:24:17,460
you like commercialization and feels it

444
00:24:17,460 –> 00:24:21,360
won’t work when I scaled up a fast

445
00:24:21,360 –> 00:24:23,850
we’re almost there inhale lifting your

446
00:24:23,850 –> 00:24:26,100
right leg up this leg goes when your

447
00:24:26,100 –> 00:24:29,190
pitch major need seen your muscles to

448
00:24:29,190 –> 00:24:32,429
the masses of wonderful ISS and the

449
00:24:32,429 –> 00:24:37,049
square is really dumb and exhale your

450
00:24:37,049 –> 00:24:40,230
foot behind your weapon check around you

451
00:24:40,230 –> 00:24:43,350
anyone you feel me Kappa technically

452
00:24:43,350 –> 00:24:45,960
why would be exactly making the last

453
00:24:45,960 –> 00:24:53,370
eight years for communication with the

454
00:24:53,370 –> 00:24:55,980
shoulder top is a little slower for

455
00:24:55,980 –> 00:25:00,750
answers for Henry with the weight of

456
00:25:00,750 –> 00:25:03,809
your hip scream lower and our creative

457
00:25:03,809 –> 00:25:06,210
cadence near brass forces to confirm the

458
00:25:06,210 –> 00:25:10,669
way in which were different

459
00:25:10,820 –> 00:25:22,169
one more evidence of all that really

460
00:25:22,169 –> 00:25:26,779
does the next generation we select

461
00:25:26,779 –> 00:25:29,850
second sides and alexis has questions

462
00:25:29,850 –> 00:25:32,850
first open your hips up and reunions of

463
00:25:32,850 –> 00:25:35,760
affirmative of shoulders remember he

464
00:25:35,760 –> 00:25:39,330
balances stations open square their hips

465
00:25:39,330 –> 00:25:41,370
straight your leg lifts from you and

466
00:25:41,370 –> 00:25:48,450
you’re done and exhale how to remove no

467
00:25:48,450 –> 00:25:53,260
rest in silence because of

468
00:25:53,260 –> 00:26:02,100
and all the tips of pioneering question

469
00:26:02,100 –> 00:26:05,320
notice the business posture you can hear

470
00:26:05,320 –> 00:26:08,049
it towards everyday life section others

471
00:26:08,049 –> 00:26:11,290
and occasionally deeper on the dishonest

472
00:26:11,290 –> 00:26:15,580
signal back we ready to come out of this

473
00:26:15,580 –> 00:26:21,070
haha we have created by crazy shoulder

474
00:26:21,070 –> 00:26:24,970
and calculated up when I scale it now

475
00:26:24,970 –> 00:26:27,540
we’re reaching on I know down that a day

476
00:26:27,540 –> 00:26:31,240
feel your heel sit closer to that feel

477
00:26:31,240 –> 00:26:32,950
the release for the muscles in your face

478
00:26:32,950 –> 00:26:36,010
internet you until the two days for

479
00:26:36,010 –> 00:26:40,500
horizon in that engineer’s allah and

480
00:26:41,880 –> 00:26:45,850
once examine suppose been delayed region

481
00:26:45,850 –> 00:26:48,429
singers for dinner melt all kinda back

482
00:26:48,429 –> 00:26:51,340
the eServices almost immediate able to

483
00:26:51,340 –> 00:26:56,500
spot aquarium at all only ended up once

484
00:26:56,500 –> 00:26:58,030
the back of your head needs to not let

485
00:26:58,030 –> 00:27:00,190
us take a little twist to detoxify and

486
00:27:00,190 –> 00:27:02,380
then we’re done for the day like your

487
00:27:02,380 –> 00:27:03,520
right knee as and and bring your

488
00:27:03,520 –> 00:27:05,880
fingertips class or anything them

489
00:27:05,880 –> 00:27:08,500
stretch your left key along and pull

490
00:27:08,500 –> 00:27:10,270
your right hand flies for direction

491
00:27:10,270 –> 00:27:12,760
shoulders compressing cops in terms of

492
00:27:12,760 –> 00:27:14,679
service ones more than till they open in

493
00:27:14,679 –> 00:27:17,440
your ship and as you exhale may seem

494
00:27:17,440 –> 00:27:19,030
easy bring your left hand to the outside

495
00:27:19,030 –> 00:27:21,790
your right side with your knee mail

496
00:27:21,790 –> 00:27:23,890
positive sides in the future right on

497
00:27:23,890 –> 00:27:27,130
house senior right shoulders of bold or

498
00:27:27,130 –> 00:27:28,570
they’re connected to sin that you can a

499
00:27:28,570 –> 00:27:29,690
sudden

500
00:27:29,690 –> 00:27:32,850
and I’ve come back to this little red

501
00:27:32,850 –> 00:27:36,210
little press into your nose and they’re

502
00:27:36,210 –> 00:27:40,230
releasing toxic in and exhale one more

503
00:27:40,230 –> 00:27:43,799
round the rest so your shoulders soften

504
00:27:43,799 –> 00:27:47,850
eyelid Clopton anime me hail come all

505
00:27:47,850 –> 00:27:49,350
the way back to Center we’ll switch

506
00:27:49,350 –> 00:27:51,539
sides are almost there today pregnant

507
00:27:51,539 –> 00:27:54,480
reach your right ear long pull your left

508
00:27:54,480 –> 00:27:57,720
knee in compress really opening your

509
00:27:57,720 –> 00:27:59,580
pitch the toxins come to the surface

510
00:27:59,580 –> 00:28:02,159
visualize that happening and then as you

511
00:28:02,159 –> 00:28:03,480
exhale right hand

512
00:28:03,480 –> 00:28:07,019
I left me over left arm reaches out so

513
00:28:07,019 –> 00:28:08,820
notice when I try to pull over too far

514
00:28:08,820 –> 00:28:10,350
my shoulder comes up a mess I’m gonna

515
00:28:10,350 –> 00:28:13,649
back out all about us grabbing initiate

516
00:28:13,649 –> 00:28:15,869
the twist I’m going to building and

517
00:28:15,869 –> 00:28:18,440
necessary to know your shoulders

518
00:28:18,440 –> 00:28:22,489
together we’ll take to rest

519
00:28:24,030 –> 00:28:27,289
[Music]

520
00:28:27,769 –> 00:28:30,809
finally come all the way back to Center

521
00:28:30,809 –> 00:28:33,779
trilling – a teeny tiny ball your arms

522
00:28:33,779 –> 00:28:36,330
are ever since reaching towards opposite

523
00:28:36,330 –> 00:28:38,549
elbows Nicole your eyebrows for your

524
00:28:38,549 –> 00:28:41,580
knees with an open under head it’s a

525
00:28:41,580 –> 00:28:43,799
symbol for self-love and finally your

526
00:28:43,799 –> 00:28:45,629
chin toward your chest genuine tears by

527
00:28:45,629 –> 00:28:47,759
we’re at the base of your neck this

528
00:28:47,759 –> 00:28:49,859
helps with metabolism moon and hormones

529
00:28:49,859 –> 00:28:51,389
squeeze it like you need it love

530
00:28:51,389 –> 00:28:53,820
yourself with everything you have in

531
00:28:53,820 –> 00:28:56,879
this one big breath hold your end of the

532
00:28:56,879 –> 00:29:00,710
tub and they’ll be about this scale

533
00:29:00,710 –> 00:29:03,989
coming to your final meditation move any

534
00:29:03,989 –> 00:29:06,509
props that are in the way limit

535
00:29:06,509 –> 00:29:09,509
distraction and I’ll let your shoulders

536
00:29:09,509 –> 00:29:12,929
dissolve into demand shift your eyes

537
00:29:12,929 –> 00:29:14,669
down her like you’re looking into your

538
00:29:14,669 –> 00:29:18,749
cheeks then honoring your practice

539
00:29:18,749 –> 00:29:21,610
think it’s three things about news that

540
00:29:21,610 –> 00:29:24,389
are amazing

541
00:29:33,630 –> 00:29:36,520
I’m staying in shavasana as long as you

542
00:29:36,520 –> 00:29:38,350
like to close practice will stay lying

543
00:29:38,350 –> 00:29:40,960
today bring your hands back to your

544
00:29:40,960 –> 00:29:43,059
heart center and then draw your thumbs

545
00:29:43,059 –> 00:29:46,150
up right in between your brows honoring

546
00:29:46,150 –> 00:29:48,880
all your hard work today your physical

547
00:29:48,880 –> 00:29:50,590
strength your mental strength and most

548
00:29:50,590 –> 00:29:52,179
importantly your willingness to live

549
00:29:52,179 –> 00:29:56,610
yourself namaste

550
00:29:59,950 –> 00:30:09,090
[Music]

551
00:30:09,220 –> 00:30:09,740
you

552
00:30:09,740 –> 00:00:00,000
[Music]

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