Hot yoga outfit

What You Need For Hot Yoga Classes

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can you tell that it’s insanely hot out

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today so naturally I’m talking about how

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to survive hot yoga hi Yoga is a great

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way to detoxify the body it also heats

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up your muscles allowing you to achieve

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it’s deeper stretch but if you go into

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hot yoga blind for the first time you

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might never go back so I’ve got some

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tips to help get you started if you’ve

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made the decision to try hot yoga for

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the first time make sure that you go to

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some regular unheated classes first if

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you go to your first time class and it’s

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also a hot class you could be a little

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overwhelmed if you know that you’re

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going to hot yoga during the day you

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need to make sure to plan accordingly

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you want to drink water throughout the

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day and stay hydrated you also want to

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make sure to eat throughout the day just

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to avoid eating anything right before

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your class the next key to enjoying hot

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yoga is having the right equipment so

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first off you want to make sure to wear

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the right clothes you’re gonna be

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sweating even when you’re sitting still

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so wear something that you know you will

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be comfortable sweating it next up you

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want to make sure that you bring a mat

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and two towels one small towel to wipe

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your face and anything else throughout

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the practice and one larger towel that

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you can lie down on your mat and that

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way you’ll avoid slipping during your

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practice there’s one thing that you

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never want to go into a hot class

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without a huge water bottle make sure

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that you bring a water bottle to class

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and although you’ll be tempted to bring

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ice-cold water lukewarm water is

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actually better as it will avoid shock

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in your body this is probably my most

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important tip don’t push yourself too

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hard we need to put your ego aside and

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make sure that you keep yourself safe if

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you feel sick nauseous overwhelmed you

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need to make sure to sit down and take

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some time out and don’t worry everybody

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does it at some time you can thank me

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later for this tip when you don’t have

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to walk home sweaty and disgusting make

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sure to bring an extra pair of clothes

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and think of it like this if you

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wouldn’t want to put it on right when

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you got out of the shower you’re not

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gonna want to put it on after hot yoga

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and nothing too tight

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aka no jeans because you’re detoxifying

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so much in hot yoga your sweat can often

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smell stronger than normal sweat this

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means that you’re gonna want to throw

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your hot yoga clothes in the wash right

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when you get home but if not just rinse

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them out in cool water and that way they

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won’t stink up your room until you have

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time to wash them you also want to make

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sure to just give your mat a nice wipe

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down once you’re done hot yoga most

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studios have a spot where you can do

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this but if not don’t worry you can do

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it at home grab a spray bottle fill it

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with water and just add a few drops of

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either tea tree oil or another natural

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cleaner I hope that these tips can help

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you keep your mind on your yoga practice

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and not on how gross and sweaty you are

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so good luck in the hot room and until

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next time you can visit me on Twitter

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Facebook you can also check out my blog

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and my yoga inspiration boards on

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Pinterest don’t forget to subscribe to

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coral have a great day

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[Music]

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[Music]

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