Hot yoga chicago

bikram yoga.

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if at anytime anything is uncomfortable

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if you feel pain congratulations very

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good

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the I came because my Maker was messed

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up my knee was messed up my back fest I

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couldn’t lay flat on my back so I came

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and I fixed that problem the yoga fixed

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the back fix my knee fixed my ankle yoga

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was done in the first place so the monks

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could sit comfortably in meditation if

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you’re not stretched out I prepared to

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sit comfortably start thinking about

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moving back fall back fall back

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Patanjali is not four thousand years ago

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starts to list the benefits of the

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postures that’s 84 postures tuck your

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chin in suck your stomach in and you go

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down Vikram he’s been here since 1972

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he’s been teaching yoga in this format

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about 65 Bikram came here with this

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series

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place exposures to breathing exercise in

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that form a bare minimum class you’re

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working 292 different things I mean I’m

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just going I phone Lupo and pull there’s

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something very interesting about the

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experience tart it’s hot it’s

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challenging but it’s really interesting

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what happens and how you feel as a

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result of doing something very

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challenging

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come up Luca Luca Chester

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hold it change no matter how long you’ve

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been doing this experience you’re not

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really focusing on doing yoga as much as

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you’re trying to do yoga so you’ll be

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amazed by how much you can do and by how

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much you can’t do field last chance lock

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your knees

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lock your knees black keys lock me is

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the hardest thing to do in the world

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lock your knee for 60 seconds and bring

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your head to the underneath there’s

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nothing that’s harder than that and if

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you can do that then you can do anything

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now why I don’t have the need anymore to

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show so much like I will sometimes but

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very rarely I like to compel people with

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words

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why take away the learning strings let

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them think about how to do it let them

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discover that when you go to a bigger

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meal goes studio you can expect the

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studio to be about 3,300 Square feet

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minimum you could expect there will be

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showers and changers you can expect that

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the floor is going to be carpeted and

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you’re going to expect that all the

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teachers and certified by him and

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they’re all going to teach and courts to

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what he wants to keep it as pure as

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possible like he learned how to teach

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from his teacher let’s chance Bush Bush

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Bush take black can’t leave three more

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pushing falling I have a completely

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different experience someone whose first

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time because the class is challenging

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need continues

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different levels we can both have the

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challenging meaningful experience based

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on our frame of reference based on a

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personality based on our class I have

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students to 80 years old I have a

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teacher who just came back he loses

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daughters they’re 12 and 14 the class

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works for everybody and it works on

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different levels they love it

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particularly in these times for really

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valued having an opportunity of 90

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minutes where they can’t fit on I think

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that that’s why a lot of people come

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back because they like college there’s

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postures that I was not so good at two

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years ago or five years ago or eight

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years ago that I’m better at than the

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postures it’s always like something’s

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changing so it’s either better or worse

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I mean I do a pretty good standing bow

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I’d be pretty good Halfmoon you know I

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like the whole experience surround and

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lie down on your back very good job

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everybody

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you

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