Hatha Yoga is primarily practiced for energy and well-being. Yogi Swatmarama introduced in the 15th century Hatha Yoga. Hatha yoga targets the purification of the physical being which results in the purification of the head or vital energy. The investigation of these physical- body and religious links focused practices resulted in the development of Hatha Yoga.
The first lessons in yoga of Krishnamacharya were from his grandma and his dad and passed on through generations of practice.
This investigation of these religious and physical links and body focused practices resulted in the development of Hatha Yoga. Hatha Yoga was comprised in the life style of these conventions.
Hatha driven attempt or additionally means a power, and yoga, obviously, interprets joining or yoke. Through the practice of yoga a person can obtain advice about psychological, physical, mental and spiritual well being.
Hatha yoga attempts to balance body and the mind.
Pranayama means breath control in yoga. In this yoga is defined as a means of restraining or binding the breath and the head using the syllable Om. In this instance yoga has practices of fasting, extremes, breath control, and bearings to transcend the body, and not cultivate it. Asana body positions were created to align the body and bring about the optimum scenario for easiness and that are contemplative in nature.
Conventional yoga is becoming extremely popular and is a holistic yogic path.