Half yoga ball

Total Body BOSU Ball Workout

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hi everyone welcome back to the

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runtastic Fitness channel today we’re

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doing some exercises using this have you

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seen one of these before it’s called a

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BOSU ball so it has a ball size but it

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also has a platform side and in all

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honesty this is one of my favorite

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pieces of equipment in the entire world

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over any sort of weights over any sort

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of machine because this challenges

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literally everything you can do hundreds

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and hundreds of exercises on it it

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challenges your stability your control

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and it gives you a kick butt workout so

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today I have ten exercises for you to

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try using the BOSU ball I don’t expect

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you to be able to do all ten of them

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right away but check them out see you

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see which ones you can do and also maybe

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you’ve seen this at the gym so this will

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give you a good opportunity to grab a

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piece of new equipment test it out do

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some cool awesome exercises so here they

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are we got ten of them

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alright guys I hope that you enjoyed

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these 10 exercises using a BOSU ball so

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like I said at the beginning maybe

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you’ve seen this at the gym before and

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you’re like what is this it’s a ball but

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it’s not a ball but it’s I’m not sure

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what to do with it now you know so don’t

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forget to leave comments down below if

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you have some BOSU exercises that you

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absolutely love and don’t forget to

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subscribe to the runtastic Fitness

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channel because I’m always providing

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fitness tips for you the fitness

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channels all about you guys so let me

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know what you want to see next bye

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