Green tea yoga

Tetley Green Tea: Morning Yoga

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before you stumble out of where each

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morning try a simple yoga routine to get

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your systems up and running combine

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these postures with a hot cup of deadly

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green tea with lemon and honey to

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jumpstart your day

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lie on your back while exhaling slowly

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raise both your legs till they’re

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perpendicular to the bed bend your legs

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at the knee bringing them to your chest

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wrap your arms around your knees exhale

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and lift your forehead to your knees

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hold for five deep breaths practice

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pavan macht asana as soon as you wake up

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to stimulate bowel movement release

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trapped gases in the large intestine and

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improve blood circulation now relax

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lower your head to the bed and inhale as

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you slowly drop your legs draw your

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right knee to your chest and extend your

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left leg keep your right foot on your

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left knee drop your right knee over to

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the left side of your body stretch out

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your right arm in line with your

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shoulder focus on pressing your left

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knee and right shoulder into the bed

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hold for five deep breaths release and

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repeat on the other side this spinal

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twist massages stretches and tones your

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internal organs encourages mobility in

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the spine and improves digestion finish

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up with a cup of deadly green tea with

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lemon and honey green tea contains

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polyphenols which promote blood

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circulation after yoga that’s just the

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help you need as you set out to conquer

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the world

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you

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