Tetley Green Tea: Morning Yoga
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before you stumble out of where each
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morning try a simple yoga routine to get
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your systems up and running combine
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these postures with a hot cup of deadly
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green tea with lemon and honey to
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jumpstart your day
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lie on your back while exhaling slowly
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raise both your legs till they’re
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perpendicular to the bed bend your legs
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at the knee bringing them to your chest
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wrap your arms around your knees exhale
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and lift your forehead to your knees
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hold for five deep breaths practice
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pavan macht asana as soon as you wake up
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to stimulate bowel movement release
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trapped gases in the large intestine and
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improve blood circulation now relax
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lower your head to the bed and inhale as
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you slowly drop your legs draw your
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right knee to your chest and extend your
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left leg keep your right foot on your
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left knee drop your right knee over to
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the left side of your body stretch out
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your right arm in line with your
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shoulder focus on pressing your left
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knee and right shoulder into the bed
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hold for five deep breaths release and
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repeat on the other side this spinal
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twist massages stretches and tones your
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internal organs encourages mobility in
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the spine and improves digestion finish
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up with a cup of deadly green tea with
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lemon and honey green tea contains
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polyphenols which promote blood
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circulation after yoga that’s just the
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help you need as you set out to conquer
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the world
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you