Get zen yoga bellevue

Get Zen

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the passing of my mother was probably

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the biggest turning point in my life I

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was probably too close to my mom you

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know that word we use in site called

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enmeshment grew probably way too close

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I took her to every doctor’s appointment

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radiation and I took care of her until

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the very end when she started to lose

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her mind and didn’t recognize me she’d

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scream out for me and so I didn’t handle

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her death well at all I completely went

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off the rails I began to drink a lot a

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lot I didn’t know what else to do it

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allows me not to feel and I was so

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broken I didn’t I didn’t want to feel

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anymore I was tired of stealing and I I

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met I met a guy who drank like I drank

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so long story short it was not a well

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person and he became physically abusive

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I think there was some sick sad broken

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part of me that thought who cares what’s

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left anyway maybe he’ll kill me and

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it’ll be over and there was one night

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the last one the last incident I was

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screaming for help the police came I

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don’t know to this day who called the

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police I have no idea I woke up that

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next morning and went what’s it gonna be

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Tiffany what are you going to do because

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this is going to kill you mentally

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physically or spiritually this is going

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to kill you

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either this person or what you’re doing

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to your body by putting stuff in it

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and that was the last time I had a drink

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I retired my drinking career on December

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3rd 2003 and I haven’t had a drink since

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I don’t want you to think I was down

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under a bridge drinking out of a paper

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bag

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I was it’s a tricky little thing the way

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that my drinking was because I would

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counterbalance it with a lot of working

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out I did a marathon during that time I

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was doing hot yoga a lot because I would

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go in there and I could sweat it out and

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I could cry because you turned so I’m

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real fair-skinned so I could turn bright

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red I’m already sweating you don’t know

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if it’s sweat or tears for me and I

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could just release and let go in there I

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must have smelled horribly because of

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all the booze you know I don’t know I

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couldn’t smell myself it was working it

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was helping so I finished the drinking

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so I thought well all right go get

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certified for teaching so I did I went

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through teacher training and got my 200

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hours and I started teaching I was

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packing out the room

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and I was having a ball just a blast so

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I called my brother and I said what do

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you think about going into business

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together and opening up a yoga studio

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and he said let’s give it a go let’s do

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it I believe in you and so that’s how we

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did it is he said I’ll help and I think

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you can do it if that was the beginning

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that was five years ago I just moved

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here from Iowa in April and I didn’t

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know anybody it was a really hard really

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dark lonely time and this has been a

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place where I could come find people

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that had similar you know interests and

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beliefs in tiffany’s me to really warm

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like home here and so when everything

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else was like influx and I didn’t know

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anybody I would just like come here at

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night and like cry and just and kind of

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heal from that

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what I think makes get done different

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and I don’t know if it’s different I’ve

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practiced a lot of different places so I

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I left what I didn’t want I took what I

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did and then I just literally tried to

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fill it with authentic love that’s the

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best way I could describe it is that I

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truly love the students I love them I

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care about them so deeply that maybe it

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maybe they feel it you know try it

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you’re awesome don’t ever forget it you

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guys you’re really fucking awesome

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warrior two-front mare I have this

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background that I have you know having a

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master’s degree in psychology and being

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in this type of healing business you get

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a lot of people that are coming in that

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are searching seeking growing towards

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that next level or vibration or you know

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enlightenment whatever you want to call

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it that they’re they’re yearning for so

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they’re automatically coming in here

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looking for something higher I I am NOT

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the kind of person that would do yoga

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okay I am NOT that that claw demographic

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and one of the things I did was I met

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Tiffany and I said do you think I can do

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this and she said yes and I had to learn

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to remove my ego from a lot which for

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somebody my age is not necessarily easy

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to do I I don’t know if she would be

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proud or I think she’d be proud I know

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she’d be proud my mom loved me a lot

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but I think she’d be a little tripped

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out I don’t know maybe she would have

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gotten on the the train of wellness I

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don’t know you know that just there are

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some people in this life that will move

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towards that higher vibration and there

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were other people that that won’t in

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this lifetime I don’t know all I know is

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I found it after she was gone

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not while she was here so in some

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respects she set me free it’s crazy and

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as painful as that sounds

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life is so beautiful release down final

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shavasana I wish nothing but joy and

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goodness in all your lives the divine

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light me honors acknowledges she vows to

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the divine light that is within all of

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us and when we’re together were one and

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we are not separate

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[Music]

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you

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