Get hot yoga schedule

Hot Yoga Workout

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hi everyone welcome to your yoga workout

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with me Rebecca Louise here on X here

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we’re going to start on the floor we’re

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gonna do a half twist pose so you just

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want one leg in front of the other we’re

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gonna use the left leg with the right

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arm and just push it across we’re just

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gonna be stretching out our glute muscle

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and just opening up that chest I just

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want to hold this pose and just breathe

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inhale and exhale

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now yoga’s all just about relaxation and

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just feeling each individual muscle we

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just want to hold this for a little bit

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longer and then we’re gonna swap on to

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the other side okay you should be able

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to really feel it in those glutes just

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stretch it out okay let’s turn it over

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to the other side cuz you’ll put that

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other leg across pulling it out and

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opening up that chest you know keep this

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underneath leg nice and straight

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just really feel that stretch through

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the glutes and opening up that chest

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we’re just slowly warming up our bodies

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okay we’re gonna take it into the bridge

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pose you want to stay on the floor and

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just drop down onto your back and you’re

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going to raise to the ceiling and you’re

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just going to think about pulling your

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shoulders underneath and you can bring

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your hands together if you can and then

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bring those legs in and you can touch if

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you can your hands to your heels and

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just lift up and just stay here and

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breathe you can fill it in those glutes

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keeping that nice and tight if you can’t

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put your hands together that’s fine you

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can just leave them apart but it’s gonna

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give you more of a stretch if you really

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put those shoulders underneath yourself

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and just raise up

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and just squeeze those glutes if you can

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raise a little bit higher I’m just going

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to hold it here for another 10 seconds

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okay and three two one and gently

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release back down to the floor and

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slowly come up to standing we’re going

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to try the warrior three pose so this is

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all about balance and your core to want

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to put your feet together and we’re just

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going to lift one leg back we’re going

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to drop the arms forward and we’re just

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going to hold this pose if you stare at

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something that’s in front of you and

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you’ll keep your eye line there it’s

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going to really help with your balance

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it’s just going to lengthen those

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hamstrings and keeping that tummy nice

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and tight it’s going to improve our core

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muscles see if you can just drop it a

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little bit higher

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let’s hold it here for another 10

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excellent job everyone okay three two

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one let’s bring those legs back together

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just give them a little bit of a shake

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just to loosen up those muscles and

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let’s take it on to the other side now

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you’re always going to have one side

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that’s better than the other so just

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remember it’s all about improving this

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is my weaker side try and keep those

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legs nice and straight pull in that

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tummy

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and just fixate in front of you

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point those toes okay another ten

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seconds here

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and three two one gently bring it back

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down together we’re gonna take it back

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down onto the floor I’m gonna try the

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gate pose so I want you to extend one

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leg out to the side we’re just gonna be

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stretching all this side out just feel

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really relaxed so just put it over make

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sure your hand is not on your knee want

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to protect those kneecaps if you can

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only get two here that’s fine if you can

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stretch all the way over and just feel

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it all in the inside of your leg

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just keep breathing and relaxing the

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whole time

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great job everyone it’s really going to

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lengthen your muscles and help your

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flexibility it’s also great to do yoga

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after an intense workout or after sport

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because it makes sure that we’re

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stretching and lengthening our muscles

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and prevents us for getting stiff the

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next day okay let’s just hold it here

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for a little bit longer okay three two

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one now gently taking you back together

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to the middle we want no jolting moves

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and let’s stretch it out that other side

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see if you can just pull it a little bit

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further feeling that stretch all down

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those hamstrings and all up the side and

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just inhale and exhale and as you exhale

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you can drop down a little bit further

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so inhale and then exhale and then just

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push it a bit further over okay it’s

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hotter here for another ten seconds

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just gently breathing okay let’s bring

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it gently back to standing we’re going

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to improve our balance again by doing

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the tree pose this is all about using

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our core so when I take one foot up

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let’s start with the left leg and put it

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just underneath the knee and just hold

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your arms up together and using that

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core to help with your balance and

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squeezing those glutes at the same time

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we’re just gonna hold it here for 20

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seconds you’ve already done 10 so you

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only got 10 left to go

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10 3 2 1 let’s drop it down and let’s

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take up the other side you want to have

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your hands out to the side that’s fine

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I like to bring mine up to the top so it

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makes me helps me lengthen up my back

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and keeps my shoulders down hold that

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tummy it’s gonna help you balance okay

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let’s hold it here for another 10

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and three two one relax you should

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really start to feeling in those cart

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it’s really good for toning up that

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muscle okay so now we’re going to take

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it into the chair pose we want to bend

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down as if you’re squatting over a chair

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and you want to take your arms out in

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front and really think about lengthening

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that back this really helps with any

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shoulder or back injuries if you’ve got

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any knots in your back it’s really good

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just to open it out and let’s just hold

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it here and breathe keep that tummy

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pulled in

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excellent job everyone keep it there

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keep holding just keep breathing

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just think about someone pulling you out

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in front you really lengthening that

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back okay let’s hold it here for another

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ten

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10 3 2 1 and come up okay your last move

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we’re going to do the downward dog so

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it’s really again gonna be strengthening

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out our back and lengthening we’re going

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to take one leg back at a time so just

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gently rolling down let’s take that

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right leg back you feel this stretch

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here

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feel the stretch make your legs wide and

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come into the downward dog and you want

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to try to get the heels of your feet on

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the floor and we’re just stretching out

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those hamstrings okay let’s step the

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right leg forward we’re gonna stretch

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out the left leg now let’s take it one

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more time into the downward dog you can

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see over time your heels will get closer

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and closer to the ground as your

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hamstrings extend and become less stiff

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okay let’s take the left leg in stretch

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out that right leg

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bring your feet together keeping your

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head down and then we generally just

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want to come up vertebra by vertebra

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gently coming up to standing and roll

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those shoulders round oh well I hope you

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feel relaxed and calm after your yoga

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workout and we’ve got even more yoga

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workouts for you here at exit as well as

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celebrity workouts intense workouts

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you can subscribe it’s free it’s easy

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any questions just give me a shout my

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name is Rebecca Louise make sure you

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join us again soon

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you

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