Today, more and more people are trying to look good. After all, a presentable appearance is a pledge of a successful career and successful relationships with the opposite sex, respect for friends and colleagues. However, it also happens that the excess weight becomes an obstacle to this. For many it is problematic to lose weight quickly and without health consequences. Nevertheless, if you follow the principles of correct weight loss, you can solve the problem with the least loss.
1. Correct and balanced nutrition
Of course, the key component of success is proper nutrition. So what does it mean to eat right? First of all, you need to remember that meals should be frequent, and portions – small. For lunch and dinner, one half of your plate should be green and vegetables, the other should be divided between meat foods rich in protein and a small amount of garnish.
It is necessary to exclude from eating foods rich in fats and carbohydrates. This bakery and pasta, desserts and other sweets, as well as butter and vegetable oil. They mainly cause fat deposits. If you are accustomed to eating bread, narrow your diet to rye bread with bran, nuts or bread from wholemeal flour.
Try not to eat after six in the evening. If you still want strongly, and you can not cope with it, allow yourself some fruit, for example, a pear, a banana or an apple. Just remember that this should be limited.
Plan your diet so that between the main meals you have snacks. This will significantly reduce the amount of calories consumed for lunch and dinner. Snacks can be dried and fresh fruits, vegetables and nuts.
2. Sufficient amount of water
In an effort to lose weight, you also need to remember how important it is to drink plenty of water every day. On average, a person should drink a half or two liters of pure unboiled water during the day. Why is it so necessary? Water contributes to the removal of toxins and toxins from the body, which in turn can significantly undermine human health. It also takes a direct part in the metabolic processes taking place in the human body. In a body that lacks water, all conditions are created for the accumulation of fats and carbohydrates, which, under such circumstances, will quickly turn into fat. Therefore, it is important to ensure that you always have a small bottle with natural drinking water at your fingertips, which you can easily carry with you everywhere. However, you should limit drinking water after six in the evening. Otherwise, it can cause the appearance of external and internal swelling.
3. Physical Exercise
If you want to lose weight, you will have to visit the gym with an enviable regularity. But in physical activity, you should know the measure. Optimal exercise in a day, as everyday exercise can be detrimental to the health of your heart. Also, do not do intensive physical exercises before bedtime. This can worsen the quality of sleep and undermine the nervous system. In pursuit of a good figure and athletic build, do not aim at the gym. If your goal is to lose weight, the best option for you will be cardio. They are known for their ability to burn fat.
4. Food supplements and sports nutrition
Are you a skeptic who considers stories about the benefits of dietary supplements by the machinations of charlatans? You will probably have to reconsider your views. Today, there are a lot of companies with a worldwide reputation, specializing in sports nutrition and healthy lifestyles. Many products offered by them can significantly improve health, eliminate many problems of the gastrointestinal tract and even replace a full breakfast, lunch or dinner, thereby saving you from the possibility of gaining extra pounds. Many are so accustomed to the innumerable jars with various additives, densely included in their everyday life, that they no longer think without them. But in this case one should also follow a reasonable approach. It is better to do without fanaticism and get 2-3 really necessary supplements for you, trusting the advice of a nutritionist.
5. Weighing and fixing the results
On this difficult road to a new reflection in the mirror, your constant companion will be a floor scales. For weighing to be correct and reflect reality, it is necessary to adhere to certain rules. First, weigh yourself exclusively in the morning, on an empty stomach, without clothes, after you have visited the toilet. Secondly, do not weigh yourself every day, let alone several times a day. Results will still be unreliable, and drunk and eaten during the day will only lead you to the idea of how inefficient you lose weight. Weigh-in should be 2-3 times a week, at the same time, recording the results to monitor progress.
You can lose weight and you need it, because you did not paint any extra pounds. However, it should be remembered that, in addition to the above rules, one should adhere to the fundamental principle of losing weight – reasonableness and moderation in everything regarding this complex process. Do not wait for lightning-fast results, tune in for serious work on yourself, be ready to completely rethink some aspects of your life, and the result will not be long in coming.
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