Fatigue in the legs: causes and methods of prevention

Fatigue in the legs: causes and methods of prevention

It is very common to do things that you love and just to work effectively prevents leg fatigue or pain. For what reasons they arise and how to prevent them you will tell this article.

The most common cause, which leads to frequent fatigue of the legs – this is certainly not properly selected and from here uncomfortable shoes. If the shoes are already very narrow and thus squeezes your foot, and the existing soles do not bend and also interfere with the natural movement of the foot, thus disrupting the circulation. Heel above 10 centimeters leads to excessive pressure on the fingers. In addition to feeling fatigue of the legs, these processes can lead to sprains and eventually to deformation of the foot. Such shoes should be worn no more than 5 hours a day.

In the summer, it is better to choose shoes from natural materials that allow air to penetrate. In order to give a stop to rest, during the day you need to change your shoes.

If there are circulatory disorders, as well as widening of the veins and more swelling, sensation of tired legs, do not often wear tight pants. Similar consequences have a long sitting in a “leg to leg” position or standing without movement.

Frequent occurrence of the appearance of a feeling of fatigue and even puffiness of the legs may indicate the diseases of the kidneys, vessels or heart failure. To such symptoms leads and platypodia, osteochondrosis and sciatica nerve inflammation. If you have these symptoms, you need to consult a doctor.

In order to improve blood flow and strengthen the vessels and thus relieve fatigue in the legs, it is necessary to take a contrast shower in the morning, but do not abuse cold water, thereby making the massage with a stream of water in the direction from the stop up.

In the evening, you can make special foot baths, and if there is no time, just drop your feet into the bathroom and direct cold or cool water to them. After 5-10 minutes you will feel a noticeable relief.

There are special massagers for the feet. If they are used regularly, fatigue after working hours is removed quite easily and quickly. Minus in their cost, they take their place and laziness or the lack of time they regularly use, even despite the fatigue

It will also be useful to stretch your legs and do gymnastics throughout the day, not tricky, simple exercises you can do while sitting at your desk and sitting next to your favorite computer.

In summer you can walk barefoot on the grass, on the rocks. The main thing is not to be lazy, consult a doctor and experiment.

The simple exercise also improves blood circulation: lying on your back, raising your legs upwards at a 90-degree angle, keeping them in this way for 3 to 4 minutes, for the beginning you can keep as much as you can, do not overstrain muscles. It will also help to relieve the stress of the exercise “bike”, also lying on your back, cross the legs cross to the cross holding them at an angle of 90 degrees.

We hope that these tips will help you get rid of tired legs.

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