Sit on your own knees with palms on thighs. Close eyes and relax, but keep head and back right.
Inhale and lift arms above head and shoulder-width apart. As you breathe out, bend forward from the hips, keeping head and arms in a straight line. Brow and hands should rest on the floor facing your knees. So that arms are completely relaxed, bend your elbows and hold for five seconds.
Then breathe in and lift body and arms back to the vertical posture.
Repeat 3-5 times.
MOUNTAIN POSE (Parvatasana)
Reinforces muscles and nerves in the arms and legs, and stimulates the circulation in the upper back.
Kneel on raised heels so your brow is on the flooring and extend your arms forward. Breathe deeply and relax for a couple of seconds. Lift yourself on to your hands and knees, keeping your toes and your back flat.
Lift your butt and lower your head between your arms. Legs and your back should form two sides of a triangle.
Rest your feet on the floor and attempt to touch the floor with the top of your head.