If you want to lose weight for the upcoming event (for example, the New Year), then start applying this method now. Then, after a week, you will look different, feel easier.
Drink 2-3 liters of water. There are no calories and no carbohydrates. Water & quot; washes & quot; Extra pounds, burning fat. If she gets a little bored, you can add a slice of lemon, as well as mint leaves.
All grains of white color, such as rice, pasta and biscuits, should be excluded. Carbohydrates of these products are quickly digested. You remain hungry and start overeating. The stomach and weight increase. It is better to replace them with vegetables. At least, for a week. Thus, the chicken sandwich will turn into a chicken salad. Vegetable carbohydrates are digested more slowly, and so satiety lasts longer. In addition, vegetables consist mainly of water and also help to get rid of excess weight.
Eat salmon for lunch. It contains nutrients that give muscle tone and healthy gloss to the skin. As nutritionists say, the consumption of salmon (not important way of cooking) can immediately transform your face into a more outlined form.
Doing physical exercises is necessary. Training with increasing the work of the cardiovascular system burns lipids. It is better if several muscle groups work simultaneously. You will burn even more calories per workout if your loads are “explosive”, with short impulse flashes of work and not long breaks. It is advisable to do 36 push-ups every other day. This improves muscle tone. Use squats. Bodybuilders use this method before the competition. It stimulates certain muscle groups, burning fat tissue.
One cup of coffee before exercise activates your muscles, which will lead to more burning of adipose tissue.
Regardless of how much you sleep, your sleep should be increased by half an hour. A longer and more restful sleep (preferably 7 to 8 hours) stimulates metabolism. And since your body builds muscles, when you lie, then getting an extra sleep, your muscle tone is strengthened. In addition, you will not feel lethargic and miss the gym.
People who keep food diaries lose an average of 2.5 kg more than people who do not fix everything they eat.