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Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine

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hello everyone and welcome to psyche

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truth my name is nella and today I have

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two of my dear friends join the float

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today with me

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this is Myra and of course we all know

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beautiful joy we’re going to be doing a

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beginner power yoga so here go come with

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me take your time and let’s begin so

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we’re going to start in a downward

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facing dog here just allowing ourselves

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to stretch out the back body here maybe

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rotating your legs here placing your all

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foot to your to the ground

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breathe allow yourself to come here now

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take your time deep breath here

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let’s take three more deep breaths here

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one more time deep inhale and then

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exhale both legs are straight here then

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from here let’s come into that high

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plank right here and when you ready

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you’re gonna place your knees all the

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way down and we’re going to do eight

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push-ups so here you go you can stay

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right here for your beginner if you a

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little bit more advanced you can follow

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Myra and four five six seven eight and

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hold five four three two one and nice

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and slow coming all the way down take a

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nice deep inhale let’s move into that

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Cobra shoulders are back and down heart

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is lifted and coming back down

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nice and slow take a deep breath let’s

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move into that up dog then move downward

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facing dog breathe here then we’re gonna

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lift that right leg up you can do take

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your time here and just follow your own

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body here and then slowly place it back

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down place your knees and then let’s

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bring that right foot forward let’s move

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into that dragonfly twist here

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hi take a nice deep breath and coming

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back down to Center downward facing dog

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here

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lifting left leg all the way off take a

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nice breath and place a bag down

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bringing your knees down and let’s bring

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that left foot forward and let’s twist

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into that dragon fly right here and

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coming back down to Center downward

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facing dog here and then go ahead look

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at your hands and take your time walk

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towards your hands

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here forward fold and then inhale deep

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flat back here exhale forward fold let’s

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Bend those knees drop your hips lifting

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into a chair here we’re going to hold

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here for five four three two one forward

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fold

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take a nice deep breath here and then

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reverse swan dive all the way up palms

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together bring it to your heart take a

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one more deep breath here forward fold

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plant your hands and let’s walk back

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into that high plank bend your knees

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bring them down and eight push-ups and

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one two three four breathe five and six

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almost there

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seven eight and hold five four three two

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one and exhale nice and slow coming all

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the way down inhale deep Cobra here

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exhale come back down to Center inhale

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updog downward facing dog nice take a

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deep breath here

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let’s lift that right leg up hold it

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here

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one breath bring it back down and let’s

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come into that dragonfly twist again

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same thing here take your time listen to

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your body here and come back down to the

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santur downward-facing dog left leg up

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hold it for one breath here place it

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back down bring you through dragonfly

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twist ah maybe smile a little bit if you

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need to stop drink some water rest pause

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I’ll be right here waiting for you and

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downward-facing dog

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good job take a nice deep breath look at

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our hands and stop walking towards our

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hands nice and slow take your time here

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forward fold inhale flat back here push

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those shoulders back exhale forward fold

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bend your knees drop your hips lifting

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all the way up you can stay right here

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if you want to challenge yourself come a

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little bit deeper into that chair

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activating those quads here five four

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three two and one forward fold

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good job take a nice deep breath reverse

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swan dive all the way up palms together

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bring it to your heart take a deep

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breath forward fold

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plant your hands walk back high plank

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bend your knees bring them down eight

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push-ups and one two three four five six

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seven eight and five four three two one

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exhale nice and slow all the way down

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inhale deep cold right here exhale

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Center Donna

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I’ve talked here downward-facing dog

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nice deep breath lifting right leg up

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hold it this is your three-legged dog a

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lot of power here using your arms your

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shoulders keep your core tight and

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engaged here and then place the back

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down bend your knees bring that right

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foot forward

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here’s your twist here hold it here as

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long as you need to but if you follow

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along with us that’s really when you’re

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going to start to see the improvement in

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your strength hey go take a nice deep

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breath here again lifting your left leg

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up hold it for one breath place the bag

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down bend those knees bring him down

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left foot forward twisting to that

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beautiful dragonfly here stretching the

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spine releasing the tension huh and

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let’s come back down divert facing doc

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good job look at those hands and stop

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walking towards them forward fold

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yes feel good inhale flat back here

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forward fold

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bend those knees drop the hips here’s

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your chair look at asana ah good job you

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guys how you feeling good good they go

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forward fold

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reverse swan dive nice and slow palms

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together bring it to your heart good job

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nice breath here and in forward fold

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nice and slow here plant your hands walk

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back high plank bend those knees eight

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push-ups one two

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three four five he goes six seven eight

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and hole five four three two and one

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exhale down inhale deep Cobra here heart

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is lifted push those shoulders back and

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down releasing that tension exhale

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coming back down inhale updog

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good job exhale downward facing dog here

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take a nice deep breath inhale deep ah

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lifting the right leg up again

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three-legged dog here a lot of power

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even if you hold it right here guys

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that is okay you know don’t don’t judge

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yourself do the best you can and exhale

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place it back down and then twist here

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this is a chance where you can just a

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little bit catch up on your breath and

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rest a little bit if you need to again

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hold it as long as you want

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yeah coming back down to Center downward

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facing dog

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good job and let’s lift that left leg up

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hold it for one breath ah and then place

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it back down good bring those knees down

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and

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left foot forward twist into a beautiful

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dragonfly here be gentle with yourself

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here take care of your body take care of

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your mind

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here you go and coming back down Power

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Yoga is a great way to tone the body and

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and lose the weight all right

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look at our hands and start walking

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towards the hands again forward fold

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inhale flat back forward fold

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then those knees drop the hips chair

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pose whew how you guys doing are you

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feeling that burn good try to focus on

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keeping that heart lifted towards the

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ceiling here yeah push those hips back

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make sure you don’t come too forward

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with your knees so less tension on your

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knees good job as to a forward fold nice

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deep inhale everywhere swan dive all the

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way up bounce together bring it to your

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heart forward fold

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get your plant your hints walk back high

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plank good job

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bend the knees bring him down eight

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push-ups again one two three four five

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six almost there seven eight and hold

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five four three two and one

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exhale down nice and slow inhale deep

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cold right here exhale Center I don’t

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know about you guys but I’m sweaty

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nobody of dog downward facing dog

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yes nice deep breath lifting that right

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leg good three-legged dog and make sure

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that your weight is equal in both arms

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here and then bring it back down bend

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the knees bring him down hey go dragon

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fly twist here

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good job whew I am feeling good even

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though I’m feeling the burn in my arms

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but you know what I like it I like it a

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lot

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I come back down downward-facing dog

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good job all right take a nice breath

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here let’s lift good

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hey God whoa

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bring it down and dragonfly twist here

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and the more you push that left shoulder

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back the more you will feel that nice

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stretch in your spine here coming back

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down to Center

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you downward-facing dog good maybe move

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your head a little bit saying your yes

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or no releasing some tension from the

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neck here we go and look at your hands

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and start walking forward forward fold

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here and then inhale flat back exhale

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forward fold bend your knees drop your

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hips here’s your chair pose again good

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job ah

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butwe’re fold there you go reverse swan

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dive all the way up palms together bring

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it to your heart huh I could just stay

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here a little bit longer but no we’re

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gonna keep going forward fold in order

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to see the results we gotta keep going

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less breaks we take the better results

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we will see and then bend those knees

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eight push-ups aim one two three four

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five six over thirty seven and eight

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hold five four three two and one

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exhale down good job inhale deep

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Cobra here exhale

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enter and hell up doc boo boo yes

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downward-facing dog nice deep breath

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here lifting your right leg up good

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again stay where it feels the most

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comfortable for you listen to your body

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here oh yes

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and bring it back down good job then

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bring that leg forward and twist here I

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can push that right shoulder back if you

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want to go deeper into that spine

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stretch here Sandra downward facing dog

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good job you guys here we go lift in

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your left leg up

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breathe here if you’re feeling the burn

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that’s a good sign

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that means it’s working bring it back

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down bend your knees bring that left

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foot forward twist here

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whoa can I just stay here oh there you

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go and coming back down to Center

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downward-facing dog

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good job whew look at the hands and stop

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walking

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forward forward fold here even if you

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have to bend your knees in your forward

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fold do so again like I said listen to

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your body here and then take a nice deep

266
00:16:11,230 –> 00:16:15,330
inhale flat back exhale forward fold

267
00:16:15,330 –> 00:16:20,350
don’t rush yourself do what you can with

268
00:16:20,350 –> 00:16:21,760
what you got right now

269
00:16:21,760 –> 00:16:24,220
all right let’s Bend those knees drop

270
00:16:24,220 –> 00:16:32,880
the hips chair pose forward fold

271
00:16:32,880 –> 00:16:35,440
take a nice deep breath reverse swan

272
00:16:35,440 –> 00:16:38,770
dive all the way up palms together and

273
00:16:38,770 –> 00:16:41,610
bring it to your heart

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00:16:41,760 –> 00:16:47,250
Stanny and forward fold and I plank

275
00:16:47,250 –> 00:16:50,710
perfect drop those knees and eight

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00:16:50,710 –> 00:16:57,990
push-ups one two three four five six

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00:16:57,990 –> 00:17:00,820
seven and eight

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00:17:00,820 –> 00:17:05,020
good job hold here five four three two

279
00:17:05,020 –> 00:17:07,420
and one as you can see you guys look I

280
00:17:07,420 –> 00:17:09,280
am sweating so I’m telling you this will

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00:17:09,280 –> 00:17:11,560
work out all right let’s come all the

282
00:17:11,560 –> 00:17:16,690
way down and inhale dpa Cobra good job

283
00:17:16,690 –> 00:17:18,760
keep that heart lifted shoulders are

284
00:17:18,760 –> 00:17:23,849
back and down exhale Center up dog

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00:17:23,849 –> 00:17:26,520
downward facing dog

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00:17:26,520 –> 00:17:29,950
almost there let’s lift that right leg

287
00:17:29,950 –> 00:17:34,740
up hold it three legged dog here

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00:17:35,669 –> 00:17:38,919
place it back down bring it through

289
00:17:38,919 –> 00:17:42,750
dragon for a twist here

290
00:17:42,990 –> 00:17:47,340
hey God santur downward facing dog

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00:17:47,340 –> 00:17:53,909
yes nice breath here lift your left leg

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00:17:53,909 –> 00:17:56,149
up good

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00:17:56,149 –> 00:18:00,590
here we go bring it back down good job

294
00:18:00,590 –> 00:18:06,620
bring it through drag a flat twist yes

295
00:18:06,620 –> 00:18:11,640
sector done were facing dog and here go

296
00:18:11,640 –> 00:18:13,679
look at their hands and start walking

297
00:18:13,679 –> 00:18:18,140
forward nice forward fold here and

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00:18:18,140 –> 00:18:23,600
inhale flat back forward fold

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00:18:23,600 –> 00:18:27,659
ban those knees drop the hips look at

300
00:18:27,659 –> 00:18:31,740
asana we are almost done good job

301
00:18:31,740 –> 00:18:36,210
forward fold take a nice deep reverse

302
00:18:36,210 –> 00:18:38,940
swan dive all the way up palms together

303
00:18:38,940 –> 00:18:44,100
bring it to your heart good job you guys

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00:18:44,100 –> 00:18:46,500
thank you so much make sure you favorite

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00:18:46,500 –> 00:18:50,130
this video if you want to see more of my

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00:18:50,130 –> 00:18:52,970
videos please subscribe to psyche truth

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00:18:52,970 –> 00:18:57,710
thank you so much and namaste

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you

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00:19:14,940 –> 00:00:00,000
you

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