Do you wear shoes to hot yoga

What is "HOT YOGA?"

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you will probably leave feeling euphoric

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and absolutely love it

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even if you’re tired you will know why

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this yoga works so well and why it’s so

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well attended hot yoga is hot ha ha Yoga

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is taught in a hot room 105 degrees

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approximately and 30 to 50% humidity so

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it’s a steamy environment hydrate

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hydrate hydrate to hydrate don’t come

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after a night of drinking alcohol also

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bring a big single water I’ve had that

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happen and that’s never a good

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combination

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she needs to hydrate during class and

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specifically after class

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hot yoga series is 26 postures and

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they’re repeated twice generally and

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it’s a standing series and then you move

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to the floor and there’s some poses on

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the belly and then there’s an ailing

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series and it begins and ends with a

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breathing exercise we rested after every

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pillow after every posture either

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standing or laying to absorb the

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benefits of what we just did so if at

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any time you need to rest make that rest

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a little bit longer it’s totally ok as I

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like to tell my students use the body

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you brought today it is a fairly

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assertive physical practice so we do 26

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postures we do each of them twice we do

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it in an hour and a half in a hot room

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so you have to imagine that it would be

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fairly assertive to get all that done

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not every time in life you get a second

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shot so you do in hot yoga some of the

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main benefits of doing the hot yoga

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series are detoxification not only at

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the peripheral level sweating at the

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skin cleansing the skin but working

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through the internal organs as well this

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is series is designed to work from bones

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to skin and from skin

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to bones so every muscle group is

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affected and every set of bone groups

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are affected Yoga has so many benefits

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um not only is it good for the muscles

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as the heat really helps to promote

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elasticity of the muscles but also the

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lymphatic system of the body is given

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awesome juicing so you get such a

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wonderful immune system from practicing

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over time your immunity everything just

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starts to get better circulatory system

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is refreshed in the series skeletal

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system supported it’s just an awesome

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marriage of all the systems of the body

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it’s a very safe style of movement the

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postures themselves are not terribly

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complicated it’s designed for all levels

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of yoga practitioners so you don’t need

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to be strong or flexible when you get

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here it in a very very purposeful way

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helps to build strength and promote

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flexibility as your practice continues

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this is a great way to detoxify some of

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the other benefits is you really are so

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conscious of your body that I think you

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get in more in tune so you don’t over

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push yourself and over aggravate it’s

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great if you have an injury that you can

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kind of focus on that and say okay I’m

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really going to work on the healing

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process since you work your entire body

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you really can get some benefits muscle

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tone definition obviously as well this

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yoga is great for the people who are

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very busy the type-a personalities

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because it allows and affords them not

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only the physical workout but also the

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inside track on how to start to relax

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how to get the mind in the body to calm

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down so they’re not always at maximum

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but so that they have a little chance to

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soften around the edges and that’s where

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the months years decades come to play is

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that suddenly you start to chisel away

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all of the hard edges and you emerge as

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this beautiful sculpture afterwards I

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enjoy teaching this class I cannot tell

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you it’s given me so much benefit over

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the years having had a herniated disc in

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2001 and surviving cancer in 1996 it has

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just led me to appreciate so much being

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healthy and living a healthy lifestyle

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and feeling healthy so I love teaching

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it and being able to give that back to

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everybody else that comes into the class

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so that you can move through your daily

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life with just ease and elegance and a

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gray

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and be conscious and aware of the

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grateful nature of living a healthy life

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pain-free without medicine to that

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that’s another huge benefit

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this practice promotes a functional

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fitness to improve the quality of your

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life on a day to day basis it isn’t

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about athleticism or you know contortion

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the poses themselves are not that that

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difficult or complicated we have a

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variety of levels in one room so I think

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what we’re talking about is is improving

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the overall health of the body not just

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fixing certain parts or you know losing

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weight it’s a much more comprehensive

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program that looks at the body as as a

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whole the person as a whole it really

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helps you deal with whatever life throws

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at you I firmly believe if I didn’t have

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hot yoga practice with I would be in a

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little ball in a corner somewhere

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someday okay maybe that’s a little TMI

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but but I think it’s just the attitude

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that you get by having worked so hard

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and being so focused because it really

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is a moving meditation and so you walk

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out and you’re just very present very

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grateful and feel amazing don’t let the

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heat scare people away from tryies and

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better yet bring a friend

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anything’s fun and better with a friend

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and give it a shot

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you

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