Do you lack vitamins? Which ones?

Do you lack vitamins? Which ones?

The lack of vitamins is always reflected in our appearance. About what micronutrients and minerals are not enough in the body, you can find out by the state of hair, skin and nails.

If the skin becomes drier and flakes, cracks and wounds appear on it, which do not heal for a long time, small wrinkles appeared early, and on the knees, elbows and shoulders the skin becomes coarse, which means that in the body there is a serious shortage of vitamin A, which is responsible for Then, as the cells of the epidermis are renewed. And the condition of the skin immediately indicates a deficiency of this vitamin.

Increase the amount of vitamin A in your diet. Just keep in mind that for the assimilation of beta-carotene, which is contained in plant products, fats are necessary. Therefore carrots, the leader in the amount of beta-carotene, it is desirable to eat with vegetable oil or sour cream. Consume vegetables and fruits that have a bright orange color. Do not forget about fish, eggs, dairy products. It should be noted that other vitamins, such as vitamin E, vitamin C, folic acid, are also needed by the skin and favorably affect its condition.

Hair become brittle, dull and drop out? This is a consequence of an unbalanced diet in the body and a lack of vitamin E (tocopherol), which affects the condition of the hair. If you saturate the body with this vitamin, which is in caviar, eggs, sprouts of wheat, vegetable oil, nuts, the problem will be solved by itself. Well, as an addition, improve the appearance of hair B vitamins, ascorbic acid, iron, phosphorus and other minerals.

Your nails began to grow poorly, to separate and break, and the nail plate is ugly and dull? With such a problem, it is difficult to say what exactly caused such consequences. Most likely, the body lacks a number of trace elements, such as group B, vitamins A, E, magnesium, ascorbic acid and calcium. From lack of these substances, not only nails, but also hair and skin suffer. All this is a consequence of a long unbalanced diet.

To solve these problems, improve your menu and every day eat as much as half a kilo of fresh fruits and vegetables, as well as do not bypass the attention to preparations that contain enough for the body of minerals and vitamins.

Since scientists have proven that vitamins like the morning, eat them better before lunch. It should also be taken into account that the water-soluble vitamins must be taken after eating, and the fat-soluble should be taken with food. Carefully follow the instructions to prevent a health-threatening overdose of fat-soluble vitamins.

Smoking people have difficulties in balancing the body’s minerals and vitamins, because with each smoking, a tenth of vitamin C is destroyed, the daily norm of which is 1000 mg per day. Early wrinkles, yellow and ugly teeth, spoiled skin – all this is the influence of cigarette smoke. So get rid of this unnecessary habit quickly, because it does not exactly give beauty.

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