Ddp yoga stand up

DDP Yoga ‘Stand Up!’ Workout Review

1
00:00:06,520 –> 00:00:08,740
hey guys it’s Christina I’m getting

2
00:00:08,740 –> 00:00:10,510
ready to try on new DDP yoga workout

3
00:00:10,510 –> 00:00:13,740
called stand up wish me luck

4
00:00:15,500 –> 00:00:19,699
roll forward one more inhale take it up

5
00:00:19,699 –> 00:00:25,910
ready to exhale turn your toes and knees

6
00:00:25,910 –> 00:00:29,050
in fold forward

7
00:00:29,050 –> 00:00:32,229
inhale roll up one vertebrae at a time

8
00:00:32,229 –> 00:00:36,350
diamond cutter take it back arms out to

9
00:00:36,350 –> 00:00:43,460
a tee shake it out

10
00:00:43,460 –> 00:00:46,790
this I call hood ornament it’s like a

11
00:00:46,790 –> 00:00:50,030
Bentley if you feel you got that then

12
00:00:50,030 –> 00:00:55,940
try to pull your hand away from your

13
00:00:55,940 –> 00:01:04,369
foot hold it for 5 g 1 start to let go

14
00:01:04,369 –> 00:01:07,759
and bring in what I call broke in the

15
00:01:07,759 –> 00:01:14,899
hood order anything else take it back up

16
00:01:14,899 –> 00:01:20,170
into lightning bolts exhale bring your

17
00:01:20,170 –> 00:01:25,220
left elbow to your right side classic

18
00:01:25,220 –> 00:01:27,440
you’re an ass and now try it twist and

19
00:01:27,440 –> 00:01:30,700
look over your shoulder flat back take

20
00:01:30,700 –> 00:01:35,900
it right up into touchdown grab that

21
00:01:35,900 –> 00:01:38,750
pull-up bar and pull it down

22
00:01:38,750 –> 00:01:41,630
moving dynamic resistance right under

23
00:01:41,630 –> 00:01:43,460
your chin not conscious upper traps

24
00:01:43,460 –> 00:01:51,890
three two one your left wrist with your

25
00:01:51,890 –> 00:01:57,259
right hand and pull yourself across pink

26
00:01:57,259 –> 00:02:04,130
balance and take your right hand down

27
00:02:04,130 –> 00:02:07,070
you’re letting live and you take it to

28
00:02:07,070 –> 00:02:08,658
your shin whatever works the best for

29
00:02:08,658 –> 00:02:12,879
you bring it down and twist open and

30
00:02:12,879 –> 00:02:14,260
open

31
00:02:14,260 –> 00:02:17,180
so whatever left this may be it for you

32
00:02:17,180 –> 00:02:22,599
in time some index fingers out and

33
00:02:22,599 –> 00:02:25,470
actually

34
00:02:25,470 –> 00:02:32,110
Hey hey guys that was stand-up just over

35
00:02:32,110 –> 00:02:33,220
30 minutes long

36
00:02:33,220 –> 00:02:37,840
I burned 260 calories average heart rate

37
00:02:37,840 –> 00:02:42,370
126 maximum 159 in the zone 15 minutes

38
00:02:42,370 –> 00:02:44,260
so I’m getting a little bit better about

39
00:02:44,260 –> 00:02:48,460
I get my muscles and doing the dynamic

40
00:02:48,460 –> 00:02:50,500
resistance and keeping it where it needs

41
00:02:50,500 –> 00:02:52,720
to be to keep my heart rate in the

42
00:02:52,720 –> 00:02:55,690
fat-burning zone so uh I guess I’ll see

43
00:02:55,690 –> 00:02:56,410
you guys next time

44
00:02:56,410 –> 00:00:00,000
bye

Leave a Reply

Your email address will not be published. Required fields are marked *