Dali museum yoga

Yoga program at the Dali Museum

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of course exercise it’s a great way to

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reduce stress after a long week special

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program going on at the dali museum and

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st. Pete can help you get inspired it’s

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called inspire yoga every Sunday the

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dolly with classes offered in the

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beautiful facility it’s right on the

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waterfront Laura Hein is here to tell us

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all about it Laura thank you so much for

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being here thank you for having us and

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you’ve brought Daniela here to help us

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get inspired she’s gonna demo a little

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bit while you’re telling me about this

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program first of all five years has been

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going on now what exactly is it yes so

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every sunday at noon there’s a yoga

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class offered at the dali museum it’s in

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there Raymond James room which is right

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on the water it looks over their garden

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right out to Tampa Bay it’s an easterly

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view it’s beautiful and if you haven’t

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seen the dali museum it has that

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beautiful glass enigma the triangle

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shape it’s gorgeous and so that’s what

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you’re looking at as you’re moving and

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breathing yeah I’d imagine that would

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really help you get inspired Danielle as

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a pro if we’re gonna go try this out I

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mean do we have to be experienced at the

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practice like Danielle er can newbies

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join it no that is one of the unique

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things about our program and one of the

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things we as teachers actually love is

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that every class we get a unique mix of

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students there are people who first time

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I would say every single class I’ve

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taught there there’s always a handful of

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people who it’s their first time doing

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yoga because they’re coming to see the

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museum they hear there’s a yoga class we

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also have a group of regulars which is

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wonderful so it’s a really great mix of

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people who have practice and people who

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haven’t and that’s one of the unique

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things about practicing with us versus

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being in a studio yeah what are some of

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the reasons to to get inspired to try yo

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I mean for me it would be about just

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distressing John Thomas was saying he is

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a little one running around and he finds

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he needs more flexibility to kind of

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chase and and bend over and pick her up

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and so what are some of the reasons you

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find that people come to you know try

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out yoga yeah I you know I think you

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actually mentioned two of the key ones

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which one is that physical aspect of

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stretching feeling strong feeling

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grounded in the world feeling healthy

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keeping your muscles moving blood moving

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cardiovascular system I mean there’s

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numerous physical benefits to yoga

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certainly but really that mental part is

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huge being inspired being open feeling

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like you can make choice in your life

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feeling around

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I mean so yo yoga is that mind and body

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and spirit unification and even if

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you’re just coming because you want to

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feel fit then you want to feel strong

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and you want to feel lengthened great

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but you’re also going to get those other

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benefits I mean look how lengthened and

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calm Daniela is right now I just want to

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be as relaxed as she is right now what

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are the costs for these classes sure

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they’re there ten there ten dollars for

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members fifteen dollars for non-members

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and then it’s an extra ten if you want

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to see the galleries and so the

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wonderful thing is of course right now

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they have the Picasso Dali show going on

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and so for the same price of admission

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you can take a yoga class and then go

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have a docent tour and have eat at the

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cafe spend some time with friends so

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it’s a it’s a great great opportunity a

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true experience to I mean you can engage

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in your practice you can have a bite to

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eat you can enjoy the culture of st.

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Pete and the art I just can’t think of a

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better kind of combo of things coming

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together Laura thank you so much for

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being here before we let you go where

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can people visit to maybe find out some

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more information about this I would

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check out the dollies website the deli

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org it has information about it and then

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if you want to know anything else you

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can certainly contact them to contact me

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all right Laura Daniela thank you both

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so much for being here this morning I’m

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gonna send it over to John and bill for

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their best tree pose great that’s

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something

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