Corepower yoga chicago il

CorePower Yoga Chicago

1
00:00:00,079 –> 00:00:05,879
thank serious about i nip this report in

2
00:00:05,879 –> 00:00:08,390
an hour please

3
00:00:16,800 –> 00:00:19,930
hi facebook fans i’m here at corepower

4
00:00:19,930 –> 00:00:23,140
yoga in streeterville with Kayla Kayla

5
00:00:23,140 –> 00:00:25,779
can you tell us what kind of classes you

6
00:00:25,779 –> 00:00:28,210
can here at corepower yeah so we are

7
00:00:28,210 –> 00:00:30,340
primarily in cod yoga studio we offer

8
00:00:30,340 –> 00:00:33,400
our really vinyasa style yoga however we

9
00:00:33,400 –> 00:00:36,220
have come to variety of classes okay

10
00:00:36,220 –> 00:00:38,680
great and since we are located right

11
00:00:38,680 –> 00:00:40,660
across the street do you have any of you

12
00:00:40,660 –> 00:00:43,420
thing for special hotel go yeah so any

13
00:00:43,420 –> 00:00:45,340
Hotel gas tube into core power before

14
00:00:45,340 –> 00:00:47,620
you guys get a fifteen dollar drop in

15
00:00:47,620 –> 00:00:50,350
which includes a free man how’s Susan a

16
00:00:50,350 –> 00:00:52,750
great that’s awesome can you tell me

17
00:00:52,750 –> 00:00:55,030
some move show goes video so make sure

18
00:00:55,030 –> 00:00:57,399
you can be the group that on you in huge

19
00:00:57,399 –> 00:01:01,059
lat pre-stretch even the small makes of

20
00:01:01,059 –> 00:01:04,809
your motel room so start standing doing

21
00:01:04,809 –> 00:01:07,780
your feet touch and inhale Mountain Pose

22
00:01:07,780 –> 00:01:09,729
of your arms up stretch through your

23
00:01:09,729 –> 00:01:12,460
fingertips and then exhale forward full

24
00:01:12,460 –> 00:01:14,170
over your hands through heart center

25
00:01:14,170 –> 00:01:16,259
feel the stretch in your little back

26
00:01:16,259 –> 00:01:19,150
inhale halfway lift to reset your spine

27
00:01:19,150 –> 00:01:21,700
take your hands to your shins and then

28
00:01:21,700 –> 00:01:24,729
lengthen your neck warmer and the type

29
00:01:24,729 –> 00:01:27,070
legs let your palm final quarter

30
00:01:27,070 –> 00:01:28,840
siphoning here tuck your toes to the

31
00:01:28,840 –> 00:01:30,820
back of your space pushing to the earth

32
00:01:30,820 –> 00:01:34,869
and then export our pieces of lift your

33
00:01:34,869 –> 00:01:38,140
hips high maybe bed your legs shake up

34
00:01:38,140 –> 00:01:42,430
your head and your victim rockingham all

35
00:01:42,430 –> 00:01:45,479
right i’ll let it go

36
00:01:52,750 –> 00:01:56,119
my cell I feel so energized and

37
00:01:56,119 –> 00:01:58,850
refraction AIM to get my energy back so

38
00:01:58,850 –> 00:02:00,920
it’s just a high school my first time in

39
00:02:00,920 –> 00:00:00,000
all of that

Leave a Reply

Your email address will not be published. Required fields are marked *