About Yoga

The Upper Body Workout Routine

When seeking a marked improvement is muscle tissue and definition in the torso,there is a lot to consider when discovering a good breasts exercise program. To begin with you should weigh up which muscle you should target, may it be everyone’s favorite starting point – the biceps, or perhaps you’re aiming for an impressivechest, or …

Maya Fains Kundalini Yoga

Perhaps the most fascinating journey that a person can take in life is the path of self-knowledge. Such a harmonious movement towards oneself and the world around us is called yoga. In this section you are waiting for an online video of yoga lessons for people with different levels of training. After going through certain …

What does yoga do?

Every morning when you wake up, you start the day with certain rituals of simple routine actions, which are repeated from day to day. Perhaps you consciously established this order. Or maybe it’s just a tribute to a long habit. Some people give themselves more time to cheer up in the morning. Some even manage …

Exercises from yoga for weight loss

To lose weight, you need to eat right and exercise in order to strengthen the muscles.  In this article, I will tell you how to eat properly when training, to quickly and effectively lose weight.  By observing these principles, you will quickly get rid of excess fats. MEALS BEFORE TRAINING  Fats are a reserve source …

Kundalini Yoga for Weight Loss

With all the diversity of modern health practices, yoga confidently occupies one of the leading p … Probably, you have repeatedly heard about yoga and how useful it is for human … During pregnancy, a woman changes completely not only physically, but also spiritually, because her baby is a child. Thin waistline & ndash; This …

Than useful yoga

Among a huge abundance of different exercises, girls prefer everything except push-ups. After all, at first glance it seems that these exercises are extremely complex, and also completely useless for ladies. But, in fact, this is not so. These strength exercises can be found in almost all programs for weight loss. Their history goes back …

Self-teacher in yoga

It is a complex science as a healthy lifestyle, factors that have a positive therapeutic effect on the body, and factors that hinder the health of the body. Implies the impact on bioactive points in various areas of the body surface. Includes acupressure, canal therapy, bloodletting, moxibustion. Qigong is an ancient Chinese system of cultivation …

Yoga with the Karina Karchinskaya

Perhaps the most fascinating journey that a person can take in life is the path of self-knowledge. Such a harmonious movement towards oneself and the world around us is called yoga. In this section you are waiting for an online video of yoga lessons for people with different levels of training. After going through certain …

Yoga Meditation

Studies have shown that meditation tremendously leads to both physical and mental wellbeing, which is why yoga routines consider the practice of meditation as one of its primary principles. Reducing blood pressure, anxiety and physical pain, meditation encourages a mind-set, by which we can attain self healing. Due to all these uncontestable advantages this practice …