About Health

We create diseases ourselves

Psychologists have proved that in our lives we create everything ourselves, including our health depends on us. Since ancient times, it was known that the guarantee of physical health is spiritual and mental health. Until now, in the East, doctors focus on treating not the disease, but its psychological cause. After not eradicating the root …

4 simple methods of removing blood pressure

You can successfully reduce blood pressure without drugs and fight hypertension, according to three scientific studies conducted in the US over the past few months. 1. Come home early. People who work more than 41 hours a week have blood pressure about 15% higher than others, according to observations of scientists from the University of …

How to be healthy until old age: 5 tips

With age, not only does the appearance of a person change, but his body changes from within. It’s no secret that age, unfortunately, does not add health to a person, the older a person is, the more he can have various illnesses, and he might not even have known about these illnesses before. The aging …

Good morning!

Do you want your next morning to be kind? Then it’s worth it to feel good in the morning, and for this below are 5 simple steps. Step one: we are getting ready in the evening You can start preparing for your joyful and light morning already in the evening. We advise you to walk …

How to get enough sleep

The modern way of life has greatly influenced people. Many of us began spending all our free time at the computer, working on heavy workloads associated with a huge mental load. Thanks to the frenzied rhythm of life, we became more tired, but unfortunately, too, we fell asleep. What are the consequences of a sleep …

The Psychological Side of Diseases

Have you ever thought about why your body begins to speak to you with the disease language? Thus, it requires that you become aware of something, change the way you think and act. The body suffers, saying that you have reached a certain emotional, physical and mental limit. So it’s time for you to get …

Bring yourself in tonus for 5 minutes

Often, doing ordinary everyday things, we forget about ourselves. Our work and life, which recur from day to day, the same actions exhaust us both physically and morally. In order not to feel very tired at the end of the day, you must periodically listen to yourself. Our body is not a perpetuum mobile, and …