Can i wear socks to yoga

HERE’S WHY YOU WILL ALWAYS PUT ON SOCKS WHEN GOING TO BED

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sleep is essential to human body as

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during the time of sleeping the body

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undergoes regenerative processes that

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are essential to health and restoration

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most people understand the importance of

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sleep and nothing of drain feeling when

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they haven’t had enough sleep however

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the fact remains that many people

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struggle to obtain a good sleep at night

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without interrupting and awaking them

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from their slumber recently some people

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find it easier to drift off when

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sleeping with socks on wearing socks

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during sleeping helps you to drift off

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easier than usual this is because when

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you warm your feet the blood vessels

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within the feet will dilate and then

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brain gets the signal that it’s time to

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sleep some research has indicated a

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correlation between the dilation in

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extremities and the speed of falling

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asleep meaning that increased dilation

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of the blood vessels in the feet will

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lead to you falling asleep quicker also

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when the body becomes hot the system

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will try to cool the body to a

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comfortable temperature which will in

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turn help you to get to sleep quicker

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health benefits of sleeping with socks

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on one prevent night sweat and hot flash

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wearing socks to bed helps to regulate

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body temperature while you sleep due to

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cooling process conducted by the body

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itself this type of temperature control

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can be beneficial in preventing

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instances of night sweats or hot flashes

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both of which can lead to sleep

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disturbance to help with Raynaud’s

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disease Raynaud’s disease is a rare

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condition that affects an individual’s

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blood cells and causes an overreaction

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to cold temperatures which in severe

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cases can lead to sores or necrosis

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sleeping with socks on helps with body

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temperature regulation which can help to

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prevent a Raynaud’s attack from

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occurring 3 improve dry skin people who

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experience bouts of dry skin may find

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that they wake with cracked dry feet

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especially in the winter months when

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temperatures drop this may lead to

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aesthetic concerns as well as soreness

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applying a suitable and appropriate

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moisturizer to your feet before sleep

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and wearing clean socks made from cotton

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helped to avoid you waking with sore and

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dry feet meaning you will be more than

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comfortable putting the sandals back on

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when the summer months returned

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what socks to wear for sleeping when

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going to sleep whilst wearing socks

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there are a few things to consider in

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terms of Hygiene an important aspect of

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attaining the most benefits from wearing

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socks during sleep

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you should always change your socks

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before you go to bed ensuring that you

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do not leave on the same socks that you

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have been wearing throughout the day

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otherwise bacteria can build up and lead

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to a fungal infection or similar

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condition affecting your feet ensure to

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remove your socks from the day and wash

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your feet and dry them properly

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particularly between the toes when

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sleeping with socks on choosing the

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right type is also important socks that

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are too thick or made from unnatural

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materials that do not allow sufficient

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air flow around the feet can cause the

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feed to become too warm leading to

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increased sweating this can lead to an

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increased production of bacteria causing

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complications when choosing the socks to

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wear for sleeping pick a pair that is

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made from natural fibers and not too

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thick

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you

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you

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