Bleeding from the nose, especially sudden, can disturb any person. What external and internal factors can trigger the flow of blood from the nose and how quickly to get rid of an unpleasant symptom?
Mechanical injuries. Blood can go because of a strong blow to the nose, as well as due to frequent and deep picking in the nose.
Dry nasal mucosa. Bleeding can begin because of drying out of the nasal mucosa. This happens with a long stay on the street in the cold or as a result of diseases such as influenza, rhinitis or ARVI.
Violation of blood clotting. Also at risk are people who take drugs that dilute blood.
Hormonal disbalance. Excess hormones can lead to increased pressure, which can trigger bleeding from the nose.
Overwork or stress. Workload at work or a very active lifestyle without rest and relaxation can also lead to bleeding from the nose.
Overheating in the sun. Long stay in the street at high temperature can provoke overheating of the body, from which burst blood vessels in the nose.
Polyps in the nose. Scions in the mucous membrane of the nose prevent breathing and pressure on the vessels, which leads to bleeding.
Vegetosovascular dystonia. Blood from the nose in this case is accompanied by migraines and noise in the ears.
Lack of vitamins. If there is blood from the nose, then the cause may be an improper diet and a lack of useful substances and trace elements. Eat more foods containing vitamins C and K: spinach, cabbage, dairy products, bananas, meat, eggs, beef liver, citrus fruits, spinach, zucchini, potatoes, etc.
What if my nose bleeds?
Do not worry, if nosebleeds have caught off guard. As a rule, it is not difficult to stop it, the main thing is to observe the correct sequence of actions.
Do not panic. It is important to remain calm, because during the excitement the heart starts to beat faster, which means that the loss of blood increases.
Try to find a quiet little place, sit down and bend your head forward. (You can not throw your head back)
Breathe smoothly and as deeply as possible: inhale with your nose, exhale with your mouth.
Attach any cold object to the bridge of the nose, this will contribute to the narrowing of the vessels.
Dampen the swab with drops to the nose. Enter in the nasal sinus as deeply as possible.
If the nosebleeds are of a permanent nature, then it is necessary to consult a specialist. This can be a symptom of a serious illness.