Black swan yoga

What is Black Swan Yoga

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the process of yoga is so amazing what

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yoga is for me what I feel like it is

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for everybody is connecting your mind to

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your body with breath and powerful

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things start to come from that your

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mentality changes your everyday

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perception changes what you think about

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on a regular basis it changes it’s an

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amazing process and blast 1 Yoga is all

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about bringing that process to people on

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a widespread basis we provide accessible

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yoga every day we have classes all day

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long we have drop-in donation rates that

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allow people who have never tried yoga

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before to do it on any given day there

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are 4 different types of classes you

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could take it Black Swan we start with

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beginner classes which are accessible to

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someone that’s new to yoga or someone

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that wants to refine their alignment in

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their practice from there you can go and

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work your way up to flow yoga which is

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more of constant movement it is

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definitely challenging but it’s

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accessible to someone who is working on

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their fitness level within the yoga

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practice and our third option of yoga is

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a power class where you can advance your

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practice and play with different types

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of poses to strengthen and make your

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body a little bit more flexible and then

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on top of that we have hot on it which

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is a hybrid between

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yoga and fitness it’s very challenging

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you build a lot of strength in all areas

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of your body and you’re working with

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fitness equipment on your yoga mat

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barefoot it’s really fun also we think

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yoga should be accessible for everyone

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so we partner with local businesses at

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least once a week to bring free yoga to

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the committee whole food Lady Bird Lake

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we teach yoga where the people are –

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South by Southwest through before you we

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want as many people to do yoga as

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possible

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this is a tribe mentality it’s like

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we’re taking care of each other and

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that’s the thing that sets blacks one

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apart is that we have that sense of

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tribe and community that you’re accepted

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wherever you are in your life to come in

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get on your mat and practice yoga

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there’s this post yoga glow on people’s

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faces after class you can totally tell

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that they’ve let go of any tensions or

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stresses that they may have brought with

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them in yoga we take control of our

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breath and our bodies and realize that

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this is our story to create this is our

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body to manifest with

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