Bikram yoga voorhees

The 8th Annual Harlem Celebration of World Tai Chi and Qigong Day 2015

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good morning welcome to world tai chi

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chi gong day this is the 8th annual

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harlem celebration of world tied to an

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Qigong day my name is dr. robert jay

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Woodbine and I’m the host and

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coordinator of the event here in

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historic st. Nicholas parth as many of

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you know perhaps that bill Douglas and

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his wife Angela start at this event 16

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years ago out on the west coast my

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reason for doing it in st. Nicholas park

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was to make sure that the residents of

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the urban communities would have an

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opportunity to experience the benefits

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of Tai Chi and Qigong in addition to

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those two arts because i’m a retired

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naturopathic doctor as well as an

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acupuncturist i’ve also included healing

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modalities that are free to the

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participants here so to your farm right

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or over them this pointer you’ll see a

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young lady there in a yellow jacket her

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name is Leah Alexander she’s a licensed

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massage therapist so for those of you

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who would like to experience seated

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massage she’ll be available the tent

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over here on the one in the white hood

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master Tony Rogers and his wife masterji

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will be providing key energy treatments

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I’m still waiting for the acupuncturist

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to show up but there’ll be two

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acupuncture is here who can do a regular

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acupuncture for you as well this is a

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project that’s never done by one person

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so there are quite a few partners that

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I’d like to acknowledge obviously

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there’s the New York

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department of parks there is the key

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energy center there’s wher 90.3 FM the

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greater Harlem Chamber of Commerce we

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have official sponsors this year in Home

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Sweet Harlem restaurant which is up on

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Amsterdam Avenue the Law Offices of

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Lorna MacGregor in the bronx y ma a

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publication center let’s see st. mary’s

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episcopal church there’s also an

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official sponsor this year and the

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harlem news group as well so i’d like to

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thank them for their support and ongoing

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promotion of the event there are several

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presenters that are going to be involved

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today Grandmaster Abdul was aware I

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don’t see him yet but hopefully he’s on

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his way Grandmaster of Roosevelt Goethe

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I don’t see him that hope he’s on his

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way to my left is master g and she’s

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involved with the key energy center we

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have seafood Alan Simms new to the event

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this year is gland master derek trent

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and these are his students they’re all

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the children thank you for coming this

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year and sifu Alan Simms are you here I

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don’t see see well my sins but he’s here

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as well and then there’s myself and my

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students so we’ll all be presenting

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either Qigong and or Tai Chi twin for

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you there’s also one more presenter

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master ice block foster who will be

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showing us some near two movements from

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movements New York I’d like us to begin

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with just a

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career it’s a Lakota prayer my spirit is

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one with you Great Spirit you strengthen

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me day and night to share my very best

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with my brothers and my sisters you who

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might people see in all creation and in

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all people show your love for us help me

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to know like the soaring eagle the

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heights of knowledge from the four

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directions fill me with the four virtues

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of fortitude generosity respect and

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wisdom so that I may help my people walk

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in the path of understanding in peace aw

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shame I want to thank absolutely dr.

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Woodbine for inviting me to come and

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assist in creating the space creating

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the opening for the possibility of

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global wellness world healing the yoga

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is designed to challenge the body

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so that you can quiet the mind and

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create the space for the spirit to enter

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type NM that’s true those principles are

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true but i chi the chi gong and for the

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yoga as well and so many modalities and

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it’s in that space of the quiet mind

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using the breath to stillness but

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healing can take place and it’s in the

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stillness the quieting of the mind and

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the use of the breath but the stillness

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can take place I want to do a breathing

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exercise right we start all of our

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classes with pranayama breathing prana

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is the life force writes the Chi energy

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so we’re going to try that right now to

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create the space you’re going to inhale

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through your nose as you lift your

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elbows up and as you exhale you’re going

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to open your mouth and drop your head

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way back now keep your eyes open alright

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so let’s try together in here

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and exhale open your mouth and say hi

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look you’re

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itself

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and he’ll love light exhale hit back

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exhale stretch

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inhale head down shoulders down

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exhale everything you don’t want

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everything you don’t need adverse trance

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negative emotion fear all the way up all

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the way up or well to all those touch

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then bring your arms down by your side

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and hopefully already you feel that

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energy that spiraling of energy all the

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way up we were spying right in

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continuing beyond Harlem into the entire

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world into the universe helping to

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create that space a certificate of

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appreciation thank you so much now this

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gentleman that’s coming up this Tony

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Rogers master Tony Rogers he’s also the

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senior vice president of the Greater

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Harlem Chamber of Commerce and more

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importantly he’s a friend we started

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World tai chi chi gong day in harlem

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eight years ago here so i couldn’t have

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started without him tony is magical and

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that he’ll get things done and I don’t

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see me and you don’t see him doing and

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so I just wanted to publicly acknowledge

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your support how much I appreciate it

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and also give you a certificate of

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appreciation but another personal

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present as well

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you could open this at home okay thank

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you very much take care thanks

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what am i doing I’m squeezing my kidneys

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if you can sit this way on your paper

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for all those who have

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problems with movements and problems

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with their stomach this is a good

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position you don’t have to do anything

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all you have to do is sit this way any

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time of the day any minutes you can

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it’ll also strengthen your spine you

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can’t do this balance these will catch

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catch your wave your to eat reflexology

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Oh

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Oh

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he’ll open the troll

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breathe out breathe in

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breathe out

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breathe in

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breathe out

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breathing

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breathes out breathe out with a thumb

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open your eyes

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Thank You Man 13 and this is

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neuromuscular exercise very important

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for Tai Chi a lot of times we do the

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forms in the pumpkin form but learning

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how to do the maintenance so we’re just

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going to spend 10 minutes showing you

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some basic exercises for more and why

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they are important in terms of neural

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muscle muscular exercise take that even

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when you’re doing your Qi Gong Yoo Tai

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Chi the point between the anus and the

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squad of is called apparently this is

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certainly for 2g Gong and Tai Chi and

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all the internal martial arts it’s

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confusing parody it’s a good point

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also this is great and dealing with

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urinary incontinence preventing urinary

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infection so with the hands of open that

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means for not squeezing from that point

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hands cold hits it that’s when we sleep

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we come on the wall

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now we’re going to pulse a little faster

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so you can see very easy exercises that

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basic inside faster

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ok

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and hold in squeezing from that point

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and sit now these are stability balls

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they have sanded them don’t have to

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worry about coming over

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so I gotta be very careful alright so

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that was up the basic exercise now you

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can do the same thing you been your

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hands open so you can do a standing or

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sitting and when you come up and lock

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sweet and relax squeeze and relax very

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simple squeeze and relax so we go it

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down up make foods now to come up you’re

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lifting from that point now take your

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right hands and put on your hip

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and breath and sweet

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sweet and we back holding back hold it

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three sit back

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baby

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but now

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hey

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and three

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in which the three

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the Taoist been squeezed release naval

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solar plexus horn and let’s been an

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awesome

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we established when the children create

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a mind your body take it home they show

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the parents how to breathe you can catch

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asthma attack I think that you can’t

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breathe it you got off the right how to

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circulate the blood

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and if you focus on this as you do it in

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the morning you see that you much

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fresher the moment you come out the door

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you see the world different you won’t be

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driving as we call drunk driving or

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drunk walking

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I’ve used this with my own children the

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page is 33 29 and you should see when

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they go to school is so irrelevant one

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time it did you call what are your child

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taking I said nothing why it doesn’t

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matter taste me because he’s breathing

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the one before he goes to school so it

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does actually as we say work especially

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for urban children

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no adults I always say the oldest person

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I see outside doing Tai Chi makes me

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wanna do it every day so what 93 year

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old lady in Central Park doing it and so

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while I won’t do that when I good day

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it

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at the 2g j we don’t talk we follow that

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better back then

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now you see the movement so see if I

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associate low

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like a lot of master said earlier you

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must say can attune yourself with earth

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it takes a while I call it a 60-day

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process do you start feeling the idea

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what we try to focus on right now with

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uh with any movement balance is the key

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all right if your balance is not right

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you’re going to see it any movement all

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right so we want to focus on the

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beginnings of movement so first I’m

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going to do a what is called the Romberg

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test just to see where you are currently

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in your balance and final point at which

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the focus and we going to stand here for

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30 seconds

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all right it’s a pass or I was to say

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00:18:35,530 –> 00:18:38,830
positive if you’re swaying a negative if

265
00:18:38,830 –> 00:18:46,810
you actually okay come out very mindful

266
00:18:46,810 –> 00:18:49,760
e very slowly

267
00:18:49,760 –> 00:18:55,840
okay allow your family tree back

268
00:18:55,840 –> 00:18:58,360
your pelvis something back to bed you

269
00:18:58,360 –> 00:19:01,620
can fill it up

270
00:19:02,669 –> 00:19:05,629
have not

271
00:19:06,590 –> 00:19:09,909
in bed

272
00:19:13,500 –> 00:19:16,500
fun

273
00:19:35,170 –> 00:19:37,540
you’re kind of touch every part of the

274
00:19:37,540 –> 00:19:39,810
player

275
00:19:41,630 –> 00:19:44,140
p

276
00:19:44,380 –> 00:19:47,380
right

277
00:20:37,430 –> 00:20:40,520
did you do with the five animal sports

278
00:20:40,520 –> 00:20:45,590
that includes a deer the fear I think

279
00:20:45,590 –> 00:20:51,750
the monkey for the eight and the bird or

280
00:20:51,750 –> 00:20:54,000
the Phoenix we’re just going to do the

281
00:20:54,000 –> 00:20:58,470
tiger each of the five animals will have

282
00:20:58,470 –> 00:21:03,840
five movements that they execute for the

283
00:21:03,840 –> 00:21:07,950
tiger we start out with the tiger waking

284
00:21:07,950 –> 00:21:10,680
up in searching for food and that’s

285
00:21:10,680 –> 00:21:14,790
followed by the tiger claw followed by

286
00:21:14,790 –> 00:21:18,660
the tiger pouncing followed by the type

287
00:21:18,660 –> 00:21:22,860
of piercing and then anything with the

288
00:21:22,860 –> 00:21:26,990
tiger revolving or returning back

289
00:21:28,049 –> 00:21:31,149
the reason you start with the tiger in

290
00:21:31,149 –> 00:21:34,419
the five animal sports is because the

291
00:21:34,419 –> 00:21:36,309
it’s the most strenuous of all the

292
00:21:36,309 –> 00:21:38,889
movements for the five animal products

293
00:21:38,889 –> 00:21:42,519
or sports it’s also appropriate for the

294
00:21:42,519 –> 00:21:46,029
season that we in that we’re in the

295
00:21:46,029 –> 00:21:49,210
premise of the five animal sports is

296
00:21:49,210 –> 00:21:50,679
that you’re working with the energy of

297
00:21:50,679 –> 00:21:54,909
the viridian’s in order to maximize the

298
00:21:54,909 –> 00:21:58,509
body’s ability to detoxify from an

299
00:21:58,509 –> 00:22:01,539
emotional standpoint you’re working with

300
00:22:01,539 –> 00:22:04,860
the liver is associated with the tiger

301
00:22:04,860 –> 00:22:08,860
so the liver is located on the upper

302
00:22:08,860 –> 00:22:12,600
right-hand quadrant of the rib cage and

303
00:22:12,600 –> 00:22:15,970
in order to be balanced we also with the

304
00:22:15,970 –> 00:22:19,000
tiger form we focus on the Splane

305
00:22:19,000 –> 00:22:22,259
display this to the left and posterior

306
00:22:22,259 –> 00:22:27,009
each of the movement has a particular

307
00:22:27,009 –> 00:22:30,039
sound associated with that organ so for

308
00:22:30,039 –> 00:22:33,220
the liver it’s like asking someone to be

309
00:22:33,220 –> 00:22:36,190
quiet which you hopefully you’ll hear us

310
00:22:36,190 –> 00:22:39,179
make it sound like

311
00:22:39,840 –> 00:22:43,660
and for the spleen is like blowing out

312
00:22:43,660 –> 00:22:47,550
of candles but you feel it can hear

313
00:22:48,090 –> 00:22:50,920
so as we do the form will be making

314
00:22:50,920 –> 00:22:54,990
those sounds with the intent of

315
00:22:54,990 –> 00:22:58,300
maximizing the ability of the meridian

316
00:22:58,300 –> 00:23:00,430
to function to empty out the negative

317
00:23:00,430 –> 00:23:05,070
energy of those organs we will then

318
00:23:05,070 –> 00:23:08,590
pause after we do all five of the

319
00:23:08,590 –> 00:23:11,050
movements for the tiger and we assembled

320
00:23:11,050 –> 00:23:14,830
to do the first 22 movements the first

321
00:23:14,830 –> 00:23:18,220
chapter of the classical family young

322
00:23:18,220 –> 00:23:19,870
family style Tai Chi twitter’s taught by

323
00:23:19,870 –> 00:23:24,640
dr. Yan equipment at the end of the

324
00:23:24,640 –> 00:23:27,550
third exhalation step to the left and

325
00:23:27,550 –> 00:23:30,180
lisa lipps

326
00:23:30,830 –> 00:23:33,019
and the tiger presents its retracted

327
00:23:33,019 –> 00:23:35,270
claws

328
00:23:35,270 –> 00:23:38,620
and then he exhale

329
00:23:39,330 –> 00:23:41,310
this is the title waking up searching

330
00:23:41,310 –> 00:23:44,669
for food inhaling

331
00:23:44,669 –> 00:23:47,480
exhale

332
00:23:48,570 –> 00:23:51,570
until

333
00:23:52,700 –> 00:23:55,380
exhale

334
00:23:55,380 –> 00:23:58,440
and we use the conception vessel to

335
00:23:58,440 –> 00:24:00,720
activate the living room ready and we

336
00:24:00,720 –> 00:24:02,880
stepped on the brake

337
00:24:02,880 –> 00:24:05,750
exhale

338
00:24:06,310 –> 00:24:08,900
we inhale

339
00:24:08,900 –> 00:24:11,860
and we look to the look

340
00:24:12,210 –> 00:24:15,990
he’ll come back to the center

341
00:24:15,990 –> 00:24:19,640
exhale we look into the right

342
00:24:20,230 –> 00:24:23,020
he’ll be coming back to the center

343
00:24:23,020 –> 00:24:26,150
more time to the left

344
00:24:26,150 –> 00:24:28,210
I

345
00:24:29,150 –> 00:24:32,490
hey les you slightly come back if we

346
00:24:32,490 –> 00:24:34,990
activate go slow

347
00:24:34,990 –> 00:24:37,020
I

348
00:24:52,110 –> 00:24:56,500
to the right activate the conception

349
00:24:56,500 –> 00:25:02,460
vessel and pounce gene is just the spine

350
00:25:12,720 –> 00:25:15,720
pounds

351
00:25:22,820 –> 00:25:29,830
right and pounds

352
00:27:13,029 –> 00:27:16,759
hi my name is master gee Laura about

353
00:27:16,759 –> 00:27:19,510
Santa’s Rogers

354
00:27:19,510 –> 00:27:22,150
I’m a founding member of the key energy

355
00:27:22,150 –> 00:27:26,890
Wellness Center in Harlem a 13 West 122

356
00:27:26,890 –> 00:27:30,280
street and lenox avenue when we started

357
00:27:30,280 –> 00:27:33,430
this idiot it was a small group and

358
00:27:33,430 –> 00:27:36,520
every time every year we do it it just

359
00:27:36,520 –> 00:27:40,530
gets bigger and bigger and bigger we

360
00:27:40,530 –> 00:27:45,100
started to involve more people in the

361
00:27:45,100 –> 00:27:48,130
community and the community woke up to

362
00:27:48,130 –> 00:27:54,900
it because it’s a one universal feeling

363
00:27:54,900 –> 00:27:57,850
that we are doing in Harlem and all over

364
00:27:57,850 –> 00:28:00,720
the world so the energy has woken up to

365
00:28:00,720 –> 00:28:05,410
have everyone participates not just in

366
00:28:05,410 –> 00:28:08,050
harlem but all over the world my name is

367
00:28:08,050 –> 00:28:10,180
ben walker and i’m a student of master

368
00:28:10,180 –> 00:28:12,880
abu musa where we went to the taxi form

369
00:28:12,880 –> 00:28:16,300
we showed some basic exercises on yoga

370
00:28:16,300 –> 00:28:17,299
ball

371
00:28:17,299 –> 00:28:19,429
how to strengthen without straining

372
00:28:19,429 –> 00:28:21,710
yourself

373
00:28:21,710 –> 00:28:23,720
it was a lot of fun got to see a lot of

374
00:28:23,720 –> 00:28:26,960
different people to do different

375
00:28:26,960 –> 00:28:29,149
techniques and really show how

376
00:28:29,149 –> 00:28:31,700
beneficial type T can be I think it’s

377
00:28:31,700 –> 00:28:33,890
great because it introduces people to

378
00:28:33,890 –> 00:28:36,230
exercise they can do without really

379
00:28:36,230 –> 00:28:37,580
going thro gym you can do this at home

380
00:28:37,580 –> 00:28:39,620
you can do this in this beautiful park a

381
00:28:39,620 –> 00:28:41,840
nice day just it’s just a great

382
00:28:41,840 –> 00:28:44,750
experiment hello my name is Jana

383
00:28:44,750 –> 00:28:47,360
Cunningham and I’m a student of dr.

384
00:28:47,360 –> 00:28:51,590
robert wood vines in the urban chief I

385
00:28:51,590 –> 00:28:54,890
really enjoyed the demonstrations but my

386
00:28:54,890 –> 00:28:57,590
most favorite part is participating

387
00:28:57,590 –> 00:29:00,500
along with the other instructors having

388
00:29:00,500 –> 00:29:03,909
the opportunity to experience their

389
00:29:03,909 –> 00:29:07,610
variety of the version I lack of tai chi

390
00:29:07,610 –> 00:29:10,399
thanh Chico is my most favorite part and

391
00:29:10,399 –> 00:29:12,890
I hope to see more of that in the future

392
00:29:12,890 –> 00:29:15,880
or participation I really appreciate

393
00:29:15,880 –> 00:29:18,950
seeing the children and of course the

394
00:29:18,950 –> 00:29:20,510
children are our future bringing them

395
00:29:20,510 –> 00:29:24,289
into this movement this lifestyle so

396
00:29:24,289 –> 00:29:25,789
it’s wonderful to have the children

397
00:29:25,789 –> 00:29:28,909
present to see their discipline I know

398
00:29:28,909 –> 00:29:31,760
it serves them all the rest of their

399
00:29:31,760 –> 00:29:35,450
days are long play with the self

400
00:29:35,450 –> 00:29:36,509
decision

401
00:29:36,509 –> 00:29:39,029
so yes it was wonderful that have to

402
00:29:39,029 –> 00:29:40,709
join me and I want to see them again

403
00:29:40,709 –> 00:29:47,279
next year it’s a very listing very

404
00:29:47,279 –> 00:29:50,849
gratifying satisfying I love the

405
00:29:50,849 –> 00:29:52,979
diversity of the students I love seeing

406
00:29:52,979 –> 00:29:54,949
the little ones and what it means for

407
00:29:54,949 –> 00:29:57,359
their life and growing up and how they

408
00:29:57,359 –> 00:29:59,309
handled themselves and make their way in

409
00:29:59,309 –> 00:30:01,739
the world and how the influence their

410
00:30:01,739 –> 00:30:04,190
peers

411
00:30:06,669 –> 00:30:09,369
I like the engagement with my body and

412
00:30:09,369 –> 00:30:13,480
how good it feels when I move this is

413
00:30:13,480 –> 00:30:15,820
very satisfying and I love the fun and

414
00:30:15,820 –> 00:30:18,429
play of today today was very much about

415
00:30:18,429 –> 00:30:21,249
play and conditioning through Play and

416
00:30:21,249 –> 00:30:25,179
the very different styles and how

417
00:30:25,179 –> 00:30:28,330
compelling each style is so I love that

418
00:30:28,330 –> 00:30:30,580
it’s like being in a university getting

419
00:30:30,580 –> 00:30:36,220
a graduate degree I’m thankful for the

420
00:30:36,220 –> 00:30:40,299
vision of my sensei dr. Robert Wood vine

421
00:30:40,299 –> 00:30:44,139
and his putting holding world high tea

422
00:30:44,139 –> 00:30:47,139
they here in Harlem of need opinions on

423
00:30:47,139 –> 00:30:49,989
the eight years the community needs us

424
00:30:49,989 –> 00:30:51,399
and they happen because of the

425
00:30:51,399 –> 00:30:54,570
energetics of it and because of the

426
00:30:54,570 –> 00:30:57,909
unified focus of it they changes the

427
00:30:57,909 –> 00:31:00,039
energy that goes on in the community and

428
00:31:00,039 –> 00:31:02,619
that is so important it’s a free event

429
00:31:02,619 –> 00:31:05,289
is open to everyone we have people

430
00:31:05,289 –> 00:31:08,169
coming from Central Park today up on the

431
00:31:08,169 –> 00:31:10,149
hill because they’re no longer allowed

432
00:31:10,149 –> 00:31:11,649
in central part because they don’t have

433
00:31:11,649 –> 00:31:14,529
a corporate sponsor so I appreciate this

434
00:31:14,529 –> 00:31:16,419
on a different even on a greater level

435
00:31:16,419 –> 00:31:18,600
because it’s still about community and

436
00:31:18,600 –> 00:31:21,850
healing our community and showing how

437
00:31:21,850 –> 00:31:23,649
you can have fun and be healthy at the

438
00:31:23,649 –> 00:31:28,419
same time my experience was balanced you

439
00:31:28,419 –> 00:31:30,840
know a different measurement of balance

440
00:31:30,840 –> 00:31:34,530
and also to watch the children you know

441
00:31:34,530 –> 00:31:36,960
learn and their movements is very

442
00:31:36,960 –> 00:31:42,390
intriguing and interesting and also to

443
00:31:42,390 –> 00:31:46,350
see the events that happen in where they

444
00:31:46,350 –> 00:31:48,930
have that the participants you know that

445
00:31:48,930 –> 00:31:52,410
you know what’s very also both touching

446
00:31:52,410 –> 00:31:55,050
and you know move it this is my first

447
00:31:55,050 –> 00:31:57,480
time participating and the Stemmons

448
00:31:57,480 –> 00:32:00,210
still challenge I just registered self

449
00:32:00,210 –> 00:32:02,970
about maybe 10 minutes is very morning I

450
00:32:02,970 –> 00:32:05,490
started feeling my orange like get a

451
00:32:05,490 –> 00:32:07,290
little tight but it’s come really really

452
00:32:07,290 –> 00:32:09,870
fantastic definitely come back next year

453
00:32:09,870 –> 00:32:12,270
and hopefully been I will be able to

454
00:32:12,270 –> 00:32:16,880
send for 20 minutes even 30 minutes

455
00:33:08,610 –> 00:00:00,000
you

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