Bikram yoga staten island

Bikram Yoga Staten Island in New York City

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this is a hot yoga studio and it’s not

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just the hot yoga studio tis the

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authentic Bikram studio so we move

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through 26 postures and two breathing

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exercises in a room that’s heated to 105

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degrees and forty percent human today

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it’s hard work but it’s all worth it at

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the end just keep coming back because of

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how amazing I feel afterwards it’s

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amazing to watch people when they come

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in here the first time and kind of be a

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little bit hesitant between the heat or

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not really having that much yoga

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experience and then a month or two down

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the line watching them be able to do

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postures that they never thought that

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they would be able to do just those 90

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minutes it’s just for me and it’s about

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me I can think about anything else

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besides just the moment

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