Bikram yoga santa rosa

Bikram Yoga of Santa Rosa

1
00:00:00,050 –> 00:00:03,330
Bikram Yoga is a series of 26 postures

2
00:00:03,330 –> 00:00:06,210
to breathing exercises it’s a 90-minute

3
00:00:06,210 –> 00:00:08,670
class in a heated room keep it about a

4
00:00:08,670 –> 00:00:11,340
hundred to 105 degrees it’s meant for

5
00:00:11,340 –> 00:00:13,769
everybody I use a lot of my upper body

6
00:00:13,769 –> 00:00:16,800
for manual labor and I just feel great

7
00:00:16,800 –> 00:00:19,230
and I feel strong and keeps me going and

8
00:00:19,230 –> 00:00:21,869
energized and healthy and fit I never

9
00:00:21,869 –> 00:00:24,630
get sick anymore I hurt my knee so badly

10
00:00:24,630 –> 00:00:26,279
that the doctors said that I would not

11
00:00:26,279 –> 00:00:28,800
walk without surgery I’ve never had the

12
00:00:28,800 –> 00:00:31,560
surgery I walk now seldom have pain in

13
00:00:31,560 –> 00:00:34,410
my knee it’s it’s like I have I have a

14
00:00:34,410 –> 00:00:36,360
new life we tend to hold a lot of

15
00:00:36,360 –> 00:00:38,280
tension in our neck and in our shoulders

16
00:00:38,280 –> 00:00:40,230
a lot of people have jobs sitting in

17
00:00:40,230 –> 00:00:42,149
front of the computer driving in traffic

18
00:00:42,149 –> 00:00:44,910
and get really frustrated and through

19
00:00:44,910 –> 00:00:47,100
exercise and in the heated room you’re

20
00:00:47,100 –> 00:00:48,899
sweating a lot you’re sweating out

21
00:00:48,899 –> 00:00:52,550
toxins you gain more muscle tone

22
00:00:52,550 –> 00:00:55,620
flexibility better endurance your heart

23
00:00:55,620 –> 00:00:58,739
your lungs gets stronger I’ve seen tons

24
00:00:58,739 –> 00:01:01,350
of people lose weight can kind of check

25
00:01:01,350 –> 00:01:03,539
in with your body and just get an

26
00:01:03,539 –> 00:01:06,090
overall take how you’re doing but it’s

27
00:01:06,090 –> 00:01:09,000
really helped my shoulders and back at

28
00:01:09,000 –> 00:01:11,040
the end of every class you just feel

29
00:01:11,040 –> 00:01:14,909
this wonderful sense of accomplishment

30
00:01:14,909 –> 00:01:17,549
like you just climbed Mount Everest in

31
00:01:17,549 –> 00:01:19,770
90 minutes and at the end you’re so

32
00:01:19,770 –> 00:01:22,560
proud of yourself there’s no other place

33
00:01:22,560 –> 00:01:24,930
where I can just feel so comfortable and

34
00:01:24,930 –> 00:01:27,299
and do so much good stuff for myself at

35
00:01:27,299 –> 00:00:00,000
the same time

Leave a Reply

Your email address will not be published. Required fields are marked *