Bikram yoga park slope

Bikram Yoga Park Slope Pranayama

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hi everyone happy august it’s Carly and

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I’m going to remind you how great pan

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Yama is for any type of the day you can

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take it away from the series when you’re

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really stressed or nervous before work

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presentation or at the beach and your

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kids are driving you crazy and you just

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need a moment to yourself to reconnect

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do 10 or 20 threats of pranayama and

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you’ll get right back your body with its

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like muscle memory everything will calm

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down meditation will come back a few

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things to remember in pranayama it’s a

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really good way to open up your

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shoulders which shoulder mobility will

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help you with all of your other places

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and even just comfort and crush their

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day-to-day so important to remember to

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open your shoulders and really push with

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the arms a bit to get to satisfied you

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know just doing halfway punch pranayama

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stand tall on your chest suck your belly

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in keep your weight in your heels inhale

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through your nose lift your elbows as

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high as you can little pinch in the

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shoulders squeeze your elbows together

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so your shoulder blades slide down both

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inhale again and watch the shoulders

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don’t hunch up towards the ears keep

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your shoulders nice and down and the

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shoulder blades your scapula should

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slide out a little bit arms frame your

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face one more little tip avoid doing

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good and covering your mouth keep your

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mouth open and keep your palms more

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importantly down parallel to the floor

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so you can really stretch into your

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fingers your hands your wrists and

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forearms to enjoy happy summer

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