Bikram yoga chicago il

Bikram Yoga Andersonville – Chicago IL

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bikram yoga is a series of 26 postures

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and two breathing exercises that’s

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performed in a room heated to 105

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degrees it’s never too late you’re never

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too old to start from scratch once again

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and he’s very true I think our youngest

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student is eight years old and the

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oldest one is upwards of 70 and they can

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be in the room together it doesn’t

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matter if you’re fat thin flexible

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strong we all just do the same postures

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and we take them together and that’s

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something that’s really beautiful about

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this I actually started practicing

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Bikram yoga because I was 200 pounds at

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the time that I found it and so for me

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personally I’ve I’ve lost a ton of

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weight I have cured some RSI issues that

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I had my heart rate’s gone down my blood

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pressure has gone down by all of these

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things I’ve cured a back injury it

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doesn’t mean it wasn’t painful to go

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through that process but my body’s

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changed a thousand times over since I

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started this eight years ago it’s kind

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of amazing thing you know I decided to

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do Bikram because one of my friends who

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was recovering from cancer was loving

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the washing the toxins out all of her

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health advisors told her to do this so

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for support i came and absolutely loved

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it now we come every Monday and she’s I

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think on her 30th day in a row I’ve

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never done any other kind of yoga before

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actually and so what I really liked

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about coming to do Bikram Yoga is that

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it really was for anyone who just walks

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in off the street and so I really

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started with no experience with yoga at

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all and and it was very welcoming and

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supportive environments the hardest part

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every time is just getting yourself to

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class but it’s really not as bad as it

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sounds 105 degrees so it’s a it’s a it’s

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a great thing to start you just have to

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start

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you

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