Bikram yoga brick canvas

Hot Pilates in the DC/MD area at Bikram Yoga Ivy City!

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my name is dr. umma Congo the Venga

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co-owner of the Kamioka Ivy City and I

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am also an operatic instructor here what

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we do a haka lodges is a high-intensity

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interval training classes 60 minutes

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low-impact so you get in and they heat

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it room and you knock out all body parts

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yet the poor you hit the legs get the

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arms in the chest shoulders back it’s a

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complete body workout and it’s one of

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the many offers that was brought here to

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the city because we wanted to really

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open it up to the community and get as

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many people interested in the studio as

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possible so we added the hot Pilates to

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this we have the yoga here we have the

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yoga breath class we’ve also introduced

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life stress classes here as well and

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it’s going to be a whole host of other

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types of activities that are going to be

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coming into the studio as we go into our

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second year because we are coming up

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because we weren’t fighting that we want

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to bring as many more authors that video

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as possible to bring in as many people

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into the community as possible

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