Best yoga mat for men

How to Choose Yoga Mat Thickness

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hi I’m keno McGregor today we’re here at

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Miami Life Center and I’m going to be

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discussing how to choose the thickness

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of a yoga mat when you’re new to yoga

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you probably want to choose a mat that’s

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appropriate for your level if you’re

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practicing on a wooden floor or a hard

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floor you want to make sure that the mat

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has enough thickness to support your

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wrists so I’ve brought today three

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different densities of yoga mats this is

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more like a travel Matt that’s thinner

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do you like to feel the floor underneath

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you and you like a thin mat this is a

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great mat it provides a lot of good

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traction and you’ll be able to really

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feel the floor underneath you but it’s

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also a little bit thin so if you’re at

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all sensitive to the hardness of a floor

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you would want to go for a medium or a

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more thick mat this is a medium density

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mat which is built to last and is nice

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and firm but at the same time is lights

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you can carry it around and it’s a

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perfect mixture between being light and

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easy to carry and provided with the

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firmness and the thickness to give you

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support for your joints if you want

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something that’s really really thick you

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can go for one of these black mats

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that’s really thick you’re a little bit

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heavy but they’re guaranteed to be super

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thick and a lot of cushion so these are

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three great examples of different

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thicknesses in a yoga mat I’m Tina

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McGregor and this is how to choose

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thickness of a yoga mat

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