Best yoga dvd for kids

05 Yoga Kids 1

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[Music]

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why is the yoga component entropy

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yoginis I saw the whole family my body

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is all tight away linked up with the Sun

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eat the work the Glacial day and the

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cold

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hey why is yoga he’s telling how many

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things my god my daddy earth the sky and

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trees why is the yoga good why your dad

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hang out go to school goodbye man oh my

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things are still castles and everything

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we don’t deserve to hang out why yoga it

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takes you to a higher education hi kids

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thanks for joining us hi mrs. yoga knees

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or the yoga kid Ali Lake Dakota

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Brad

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guilty

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and Kiva the killing can be really cute

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tail come on I’ll show you how very

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amazing let’s begin by learning how we

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breathe lie down

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put your friends head on your belly and

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put your head on a friend’s village or

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place a toy on your belly like Judy

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relax as you breathe through your nose

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filling your belly and your chest feel

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your friends and your toy gently rise

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and then fall back down rise and fall

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watch Jyoti make the duck swim with her

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breasts when your belly rises you are

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inhaling air when your belly Falls you

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are executing here when we breathe in

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air we also breathe in often I oxygen

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kid thanks for breathing in oxygen kids

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teachers how we

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when we breathe in the oxygen comes into

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our chest inside our chest or to sex

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these sacs are your lungs from your

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lungs the oxygen travels through your

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whole body

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all living things cat dog Lions need

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oxygen just like breathing in lots of

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oxygen keeps your brain smart your body

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remember to relax we breathe deeply

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whenever you’re doing yoga oh good here

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comes tree the dog you might not have

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branches or leaves but he is as big as a

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mighty gold tree tree will teach us how

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to stretch come down on all fours like

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measles you stretch your puppy paws

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lift your tail up press down on your

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fuck your feet come down and rest like

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feet under you forehead to the floor

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arms along your side this is childhood

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rest and relax

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let’s do dog pose again when you’re a

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bark like a dog

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[Music]

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when you come down rest like a child

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[Music]

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kpop yoga came from the country of India

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about 5,000 years ago the word yoga

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means to join we do yoga to join

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ourselves with the world around with

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everything in nature we all share this

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planet together we must support and

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honor one another we all live under the

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same sky and breathe the same

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did you know the trees are our gravy

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buddy they make the oxygen rebreathers

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there’s a lots of it would you like

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they’re tall and proud like a three come

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on photo will show it now bring your

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feet together press your heel imagine

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that your roots go down through the

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shore and continue lift one leg and

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place it as high up as you can through

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the palms of your hands the other is

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reformed now you’re balancing like a

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tree let your branches grow and open

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remember to breathe come down let’s do

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the other side if you have trouble

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balancing you lean against the wall or a

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piece of furniture

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[Music]

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you’re a strong is a great knowing you

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didn’t lie income right why is the lion

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the king of the jungle

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cars are strong they’re powerful and

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here are really loud when you like to be

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alive

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sit on your field with your sharp lion’s

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claws on top of your thigh lift your

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proud lion shift change press your face

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Wow

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how powerful is really are

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I got screen you know I like to see the

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animals they eat yo so much – butter –

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when the seasons also well microscopy

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and guru gene knockout stretches where I

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love to fish there one topper secret

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swimming go back it’ll stop me I had a

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tail I might just be the enemy but funky

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trying scary snake the giant dogs

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marie-claude to hug and keep you warm I

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like to be the animals I love to make

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their move cuz me and them win the same

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different shame creativity

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[Music]

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imagine not having arms or legs just the

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long spine should you still run or climb

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a tree

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imagine having skin that peels off

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imagine very medicine town imagine being

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a beautiful dangerous thing

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lie down on your belly make your body

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long you try to keep your shoulders

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relaxed you become the snake place your

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hands under your shoulders elbows close

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into your side inhale as you stretch

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your chest up lifting higher and higher

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ready 1 2 3 right

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haha

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[Music]

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it’s like a snake as you breathe out

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bring your head back to gather your

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strength breathe in as you slither out

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of your skin one two three right Magnus

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– flexible as a snake

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– the snake poses need more time

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[Music]

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[Music]

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fires my clothes wouldn’t it be fun to

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fly from flower to flower

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damn friend Oh watch the butterflies to

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see how her body moves

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just bring the bottoms of your feet

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together open your legs likely flap fly

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close your eyes imagine where you would

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fly where would you go

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alright

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they’re not fun fabulous use your

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fingers advancement with extending you

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can know things even though you can’t

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see them

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butterfly use their antennae is much the

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same as their lies aren’t you glad you

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have both hate like Gallo shake it up

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loosen it up shake your head fingers oh

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thank you

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hair shakes everything everywhere let

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your body move and shake yourself silly

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and saw fall like a rag doll bend your

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body in town and hang your head and arms

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down feel the back of your legs

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you’re a squishy squeezing push you rag

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doll and you can do anything naughty

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nope oh do you ever get so excited

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angry inside that you could explode like

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a volcano loosen up your body stand tall

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like a mountain relax through your

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shoulders bring your feet together

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can you feel the earth begin to shape

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bring your hands to your chest likely

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jump your feet apart now place your

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hands at your heart

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oh whoa watch out the volcanoes Lister

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your chest and you can put your hands

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talk and open

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and open jump your feet together don’t

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you feel better now let’s do the volcano

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a few more times

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what’s your volcano filled with icecube

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I

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[Music]

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[Music]

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being able to focus will help you learn

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faster play sports better and make yoga

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easier tangle annoy your poses now Ali

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is going to show us triangle and warrior

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poses like volcano

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these are standing poses they build

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strong legs and spine compete stand on

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our own two feet

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confident begin in Mountain Pose bring

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your arms up

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jump your hands apart turn your feet to

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the side imagine alive the arch of one

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feel of your country your spine as you

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kill the body to the side like Ally

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[Music]

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reach down with one hand and spread your

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other hand pull your body up turn your

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feet do the same thing on the other side

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look up I see one two three triangles

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your body mate do you see them come up

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and do the triangle things again

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[Music]

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figure odds down if you get tired you

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[Music]

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can see finals everywhere if you look

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[Music]

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you can be as powerful and brave as a

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lawyer aurea’s have strong bodies and

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sharp minds coming to warrior plays with

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Ali and Dan strong another jump your

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foundation turn your feet like you did

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for time stand your front keep your back

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leg three fish up on down hands single

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down come up and do the other side

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[Music]

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– the warrior please one more time

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[Music]

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try to keep your knee directly over you

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and look out beyond your head

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but your eyes hips is focused as a

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warrior you have to do plank to make

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your dreams come true Randy Beaman did

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you ever notice when a bunny breathes

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you wrinkled her nose up and down that’s

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what we’re going to do breathe is for

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your nose like this short quick in the

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room and then I long exhalation out

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[Music]

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fuck breathing cleans the inside of your

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body like a wash so clean the outside

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use your bunny breathing if you’re

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feeling tired or down and it just might

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make you feel better

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[Music]

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plumbing go home how long can you stand

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on one leg a flamingo can do it for ten

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hours they can sleep on one leg Brad can

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show you how to be a flamingo but I

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don’t think he can make you pink and in

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Mountain

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open your arms out likely find your

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balance on one leg and the other

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stretches back behind you

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flamingoes have incredible balance

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balance kicks concentration to help you

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concentrate keep your eye on the pink

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flamingos in the corner of the screen

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good let’s do the other side

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if you feel balanced by gently flapping

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your wing

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[Music]

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keep on trying don’t give up

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[Music]

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this post takes a lot of presses

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flamingos don’t need practice even

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though they have all day to do it

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rate for the size and all and place your

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hand larger Billy fries feel the power

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inside of you shining like the Sun now

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reach with your left hand reach with

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your right stretch your arms and grab

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that some

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breathe in for your nose and let out a

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hop reach reach August turn I can’t do

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anything

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reach reach reach reach reach awesome

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I’ll have a big feeling on my belly

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reach pretty lame we all shine and

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shimmer in the crew each of us a

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beautiful jewel a precious diamond join

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Dakota an ally as we learn the diamond

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pole sit down between your heels keep

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your knees together

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try to keep your shoulders relaxed press

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your arms up as you breathe in and

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00:19:46,770 –> 00:19:51,830
exhale and say come back down and again

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[Music]

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00:20:03,049 –> 00:20:05,520
form a diamond above your head is

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continue to breathe and giggle your arms

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00:20:09,540 –> 00:20:13,650
back down smile your smile sparkles like

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a million diamond this time lift up and

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00:20:27,179 –> 00:20:29,030
reach your hands out

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00:20:29,030 –> 00:20:31,530
imagine joining hands with children

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across the world to make a bridge of

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diamonds together our love and light

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will shine in peace child con turtles

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00:20:52,230 –> 00:20:54,540
and tortoises are lucky they carry their

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00:20:54,540 –> 00:20:57,630
home on their back they can go inside

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and sleep whenever they want wherever

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00:20:59,790 –> 00:21:03,210
they want when they want to play they

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00:21:03,210 –> 00:21:10,049
just pop their heads off say let’s be a

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turtle with bread

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00:21:12,200 –> 00:21:16,110
open your legs wide reach your arms

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under your knees

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[Music]

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00:21:19,770 –> 00:21:24,510
then forward as far as you can now

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you’re in your shell lift your chest and

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head stretch up and today it may be hard

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00:22:02,230 –> 00:22:07,210
at first to keep trying some tortoises

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lived to be a hundred fifty years old we

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00:22:10,419 –> 00:22:12,309
slow and steady like them and with

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00:22:12,309 –> 00:22:21,570
practice you’ll get better head span

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00:22:21,570 –> 00:22:25,090
when you’re upside down world book pasta

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00:22:25,090 –> 00:22:26,500
Jersey

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00:22:26,500 –> 00:22:29,140
no but there are two poses when your

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00:22:29,140 –> 00:22:31,059
feet are where you’re heading and your

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00:22:31,059 –> 00:22:33,940
head is where you’re feeding the other

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00:22:33,940 –> 00:22:37,240
calls and vertically the coda isn’t an

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00:22:37,240 –> 00:22:41,850
inverted pose all the head spins please

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00:22:41,850 –> 00:22:44,679
watch the code a few times before you

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00:22:44,679 –> 00:22:48,549
try it it stands in the experiencer

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00:22:48,549 –> 00:22:52,559
sounds like anything else practically

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00:22:52,559 –> 00:22:55,480
you might even find it’s more fun having

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00:22:55,480 –> 00:22:57,130
your face where your head is in oh you

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00:22:57,130 –> 00:23:01,000
know your head stand on carpet or usable

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00:23:01,000 –> 00:23:07,840
– excuse me – Miss Nancy let’s get ready

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00:23:07,840 –> 00:23:10,730
to turn things around

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00:23:10,730 –> 00:23:13,610
place your head and hands like the cars

315
00:23:13,610 –> 00:23:17,190
bring your feet stretch them up make

316
00:23:17,190 –> 00:23:19,260
sure your hands according to your weight

317
00:23:19,260 –> 00:23:20,670
is on the center of your senator

318
00:23:20,670 –> 00:23:22,680
business straight you have trouble

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00:23:22,680 –> 00:23:27,020
getting up where you fall down by again

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00:23:28,060 –> 00:23:34,380
[Music]

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00:23:34,380 –> 00:23:38,649
congratulations you didn’t forget to

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00:23:38,649 –> 00:23:41,200
breathe while you’re up there enjoy the

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00:23:41,200 –> 00:23:48,640
view only stay up for two seconds come

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down slow and with care into Child’s

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00:23:52,480 –> 00:23:52,799
Pose

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remember Child’s Pose bring your

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00:23:55,600 –> 00:23:58,120
forehead to the floor stretch your arms

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00:23:58,120 –> 00:24:02,080
along your body on breath with your eyes

329
00:24:02,080 –> 00:24:05,890
closed always rest in Child’s Pose after

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00:24:05,890 –> 00:24:12,750
your head step we ask me in home namaste

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00:24:12,750 –> 00:24:16,690
lie down on your back with your arms and

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legs slightly apart palms are up this is

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00:24:21,220 –> 00:24:24,200
our final relaxation pose

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00:24:24,200 –> 00:24:28,509
close your eyes be very very still

335
00:24:28,509 –> 00:24:32,330
flying cool your body and mind are

336
00:24:32,330 –> 00:24:36,440
resting listen to the sound of your

337
00:24:36,440 –> 00:24:41,090
breath so quiet within you flowing like

338
00:24:41,090 –> 00:24:46,389
a gentle music like the waves

339
00:24:46,389 –> 00:24:49,309
imagine you are lying on a soft bed of

340
00:24:49,309 –> 00:24:55,149
sand your body just melts into the arms

341
00:24:55,149 –> 00:24:58,369
fan-in is gently worn by the soft heat

342
00:24:58,369 –> 00:25:02,230
of the Sun and shine down upon you

343
00:25:02,230 –> 00:25:05,239
release more as you think further and

344
00:25:05,239 –> 00:25:10,029
further into the sand you’re so relaxed

345
00:25:10,029 –> 00:25:16,509
your face neck shoulders back arms legs

346
00:25:16,509 –> 00:25:22,369
so soft in the left you are peace you’re

347
00:25:22,369 –> 00:25:25,399
a one with the wave the breeze the bird

348
00:25:25,399 –> 00:25:29,019
you are loved

349
00:25:29,889 –> 00:25:33,109
as you feel ready gently roll over onto

350
00:25:33,109 –> 00:25:34,970
a side and hug your knees in towards

351
00:25:34,970 –> 00:25:37,030
your chest

352
00:25:37,030 –> 00:25:42,300
[Music]

353
00:25:43,539 –> 00:25:46,399
this is a shape you were in inside your

354
00:25:46,399 –> 00:25:47,359
mommy’s coming

355
00:25:47,359 –> 00:25:51,350
warm snow with everything you needed

356
00:25:51,350 –> 00:26:00,489
[Music]

357
00:26:00,489 –> 00:26:04,369
make quiet and peaceful as you use your

358
00:26:04,369 –> 00:26:08,259
hands arms help you press yourself up

359
00:26:08,259 –> 00:26:11,539
and cross-legged or pretzel your legs

360
00:26:11,539 –> 00:26:13,999
with one or both feet on top of your

361
00:26:13,999 –> 00:26:15,799
thighs like Ally

362
00:26:15,799 –> 00:26:20,479
whichever way you feel better tip with

363
00:26:20,479 –> 00:26:21,799
your spine long

364
00:26:21,799 –> 00:26:28,779
chest lifted bow your head slightly

365
00:26:28,779 –> 00:26:34,009
let’s learn about the sound form your

366
00:26:34,009 –> 00:26:36,590
lips in twin full shape and then sing

367
00:26:36,590 –> 00:26:39,369
the letter please

368
00:26:40,669 –> 00:26:43,469
bring your lips together and sing the

369
00:26:43,469 –> 00:26:50,600
letter n chant me

370
00:26:50,600 –> 00:26:54,790
close your eyes and feel the sound

371
00:26:57,800 –> 00:27:05,549
[Music]

372
00:27:09,130 –> 00:27:11,570
do you know that everything has an

373
00:27:11,570 –> 00:27:15,470
energy the yogi say ohm is the sound was

374
00:27:15,470 –> 00:27:20,000
all things kids grown-ups rock animals

375
00:27:20,000 –> 00:27:23,450
tree planting or working together in

376
00:27:23,450 –> 00:27:26,720
harmony and pain this is the sound of

377
00:27:26,720 –> 00:27:28,820
home home

378
00:27:28,820 –> 00:27:36,890
one sound one people that sounds

379
00:27:36,890 –> 00:27:37,780
beautiful

380
00:27:37,780 –> 00:27:40,090
[Music]

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00:27:40,090 –> 00:27:42,560
we’re going to close our session with

382
00:27:42,560 –> 00:27:45,770
namaste put your hands together at your

383
00:27:45,770 –> 00:27:47,350
heart and bow

384
00:27:47,350 –> 00:28:05,930
namaste means light and me namaste

385
00:28:05,930 –> 00:28:12,680
namaste namaste namaste I am the life

386
00:28:12,680 –> 00:28:20,350
and choose me namaste namaste namaste

387
00:28:20,350 –> 00:28:22,430
namaste

388
00:28:22,430 –> 00:28:33,400
Oh John fly with all white keys for like

389
00:28:33,430 –> 00:28:36,320
about – –

390
00:28:36,320 –> 00:28:42,240
[Music]

391
00:28:44,380 –> 00:28:54,779
[Music]

392
00:28:59,020 –> 00:29:14,880
[Music]

393
00:29:20,210 –> 00:29:23,469
[Music]

394
00:29:23,999 –> 00:29:57,470
people like happy healthy and I

395
00:29:57,470 –> 00:30:04,490
I analyzed the keep the happy kids love

396
00:30:04,490 –> 00:30:08,000
to present a enemy shadow world

397
00:30:08,000 –> 00:30:13,129
the TV every day like a tiger

398
00:30:13,129 –> 00:30:57,169
oh happy healthy ever ever happy every

399
00:30:57,169 –> 00:30:59,200
day

400
00:30:59,799 –> 00:31:06,100
yeah Vienna right i’ma go get happy hey

401
00:31:06,100 –> 00:31:10,759
how are y’all happy healthy and right

402
00:31:10,759 –> 00:31:13,240
I’m an auntie

403
00:31:13,240 –> 00:00:00,000
[Music]

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