Best paddle board for yoga

10 Yoga Positions on a stand up paddle board.

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hey I’m Kellan and I love doing you’re

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on a paddle board because it really

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forces you to be present and in the

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moment you can’t control your

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surroundings the wind the waves were

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animals floating by and that really

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keeps you centered and balanced

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down dog is a great pose to start with

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it really helps great length through

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your spine

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find balance on your board and connect

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you to your breath into the water and

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spread your fingers really wide and you

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can always put a lot your feet stretch

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out your legs and to find your balance

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chair pose is an awesome pose to build

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strength in your legs in your core the

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closer your feet are together the harder

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it is so you can start with your feet

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about hip distance and then maybe try

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bringing them a little bit closer

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together

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or to is one of the trickiest poses to

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do on your paddleboard but when you get

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it you can really feel like a warrior it

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requires you to be strong steady and

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calm and it can be really challenging on

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your balance since your fear and a line

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at the center of your board my lasso

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network garland pose is a great pose to

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open your hips in your low back and

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bring your center of gravity back down

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toward the board bring your feet wide

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point your toes out your heels in and

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lower your hips down headstand is

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probably one of my favorite posts on the

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board because it flips your perspective

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quite literally and it brings some fresh

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blood into your head and all around your

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body it’s really cool to see the water

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in the sky upside down and feel the

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freedom of floating with your legs above

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your head boat pose is great to continue

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to build core strength and stability

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which is useful for paddleboarding yoga

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and really any other sport you want to

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do you can challenge this pose by

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straightening your legs or reaching your

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arms to the sky or even doing simple

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crunches well thread the needles

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stretches your shoulders and rings out

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your spine which creates flexibility and

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decreases stress between your vertebrae

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paddling put a lot of stress on your

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shoulders so this is an awesome

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so just loosen everything up before or

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after you start to

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a modified Crescent lunge is a great

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pose to get into your hips you’re so

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adds your quadriceps think of your feet

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being on either side of the center line

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of the pulsar I really engage your navel

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to your spine your core full wheel

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lengthens your spine opens your chest

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and can actually help lift or improve

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your move so it’s awesome for days to

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get a little bit blue or down it also

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stretches out your stomach it just feels

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really cool to be upside down on your

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board shavasana probably my second

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favorite pose on the board there’s no

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better feeling than just floating along

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on top of the water the Sun on your face

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I like to let my feet in my hands dangle

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into the water just kind of stay

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connected and float

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slip away

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