Best kids yoga

4 Minute Yoga for Kids With Fightmaster Yoga

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hi it’s Leslie fight master and welcome

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to kids yoga I’m here with Indy who’s in

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the front and stone in the back

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come and sit up nice and tall with your

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shins crossed let’s do a little

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breathing to start so as you inhale take

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a nice long breath through your nose

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exhale out your mouth and again inhale

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big breath lengthen lengthen exhale

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through the mouth one more inhale

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biggest breath yet take a big breath and

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then exhale through the mouth

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and then let’s turn and make our way

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into table on the hands and the knees

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for cat and cow so as you inhale you’ll

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bring your chest forward and let your

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belly drop down chin up like a lick cow

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Moo and as you exhale round your back

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like a cat meow inhale like a cow Moo

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exhale

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meow press away from the floor one more

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time inhale big breath Moo exhale

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meow and now take your hips all the way

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back to your heels and Child’s Pose

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and this Child’s Pose let’s take a

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moment to be grateful for our Earth we

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are so lucky to live on this earth now

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come up to your knees again bring your

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hands a little forward tuck your toes

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downward facing dog pose we’re first

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make sure that you’re stretching your

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test back toward the thighs you’re how

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does just hang in between your arms and

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breathe here big breath still take just

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another breath and then step or jump

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your feet up inhale bring your hands

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just below your knees and lengthen

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through your spine exhale and fold for

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kind of go monkey inhale reach your arms

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all the way up high up into the sky and

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exhale bring the hands to Center so this

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is saluting the Sun let’s be grateful

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for the Sun here so as you inhale you’ll

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reach your arms way up high as you

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exhale

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fold forward all the way down you can

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bend your knees as much as you like as

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you inhale come halfway up exhale and

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fold down again

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now press firmly through the feet inhale

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rise up high high high exhale and bring

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your hands down do it again inhale

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reaching up we’re so grateful for the

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Sun exhale and fold

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forward to the ground inhale coming

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halfway up and lengthen out exhale and

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fold

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so grateful for the earth inhale reach

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up we love the Sun and exhale bring the

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hands to the hearts now turn the long

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way facing your mat and step your feet

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out really wide turn your right leg all

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the way out and your back toes in a

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little bit on your inhale take your arms

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up to the sides as you exhale bend your

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knee oops we lost stone but this is

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warrior pose so it’s okay he’s going to

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get back up he’s a warrior

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and then inhale we’ll straighten the

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front leg and reach up tall to the sky

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and exhale were a warrior again bend the

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knee oh we almost lost Indy but he’s got

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it and then inhale reach up and exhale

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hands to hips take your feet to parallel

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and other side inhale arms up out to the

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sides exhale bend the knee

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now Indians stone want you to know that

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they both have YouTube channels Oh Stone

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goes down again but don’t worry he is a

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warrior up becomes inhale arms up exhale

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bend the knee so they would love for you

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to come and check out their YouTube

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channels come up on your inhale I’ll

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write it in the in below underneath the

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video so step or hop your feet together

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now and we want to say namaste and thank

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you for joining us in our little class

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and we hope to see you soon bye-bye

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