Benefit of hot yoga and weight loss

30 Straight Days of Bikram Yoga — Comparing Day 1 to Day 31

1
00:00:00,560 –> 00:00:02,790
all right this is it would you like

2
00:00:02,790 –> 00:00:05,310
first so today I’m going to have my

3
00:00:05,310 –> 00:00:09,840
first class of Bikram yoga and we’ll see

4
00:00:09,840 –> 00:00:12,230
how it goes

5
00:00:12,610 –> 00:00:14,709
first of all the members I look at that

6
00:00:14,709 –> 00:00:18,830
little scale yeah

7
00:00:18,830 –> 00:00:21,970
News Asha wait

8
00:00:23,090 –> 00:00:27,800
era too heavy

9
00:00:28,369 –> 00:00:36,210
Wow 198 almost 200 pounds so uh we’ll

10
00:00:36,210 –> 00:00:39,540
see in 30 days from now so much weight I

11
00:00:39,540 –> 00:00:43,230
can news well here it is just finish my

12
00:00:43,230 –> 00:00:47,340
first class all wet got to bring it

13
00:00:47,340 –> 00:00:51,300
these three t-shirts more often and if I

14
00:00:51,300 –> 00:00:54,269
don’t move 20 pounds I don’t know what’s

15
00:00:54,269 –> 00:00:56,839
wrong with my body

16
00:00:58,370 –> 00:01:05,159
there we go the 31 is done and we’ll see

17
00:01:05,159 –> 00:01:08,460
now how much weight I’ve lost in there

18
00:01:08,460 –> 00:01:12,390
in July I haven’t weighed myself yet

19
00:01:12,390 –> 00:01:16,750
last time was July first

20
00:01:16,750 –> 00:01:19,100
we’ll see you

21
00:01:19,100 –> 00:01:24,890
but I’ve lost first so we’ll see have

22
00:01:24,890 –> 00:01:27,100
enough last time I weighed myself as a

23
00:01:27,100 –> 00:01:29,960
31 days ago so I wonder how many pounds

24
00:01:29,960 –> 00:01:36,110
applause and standing oh that does this

25
00:01:36,110 –> 00:01:39,550
kill my backyard

26
00:01:44,000 –> 00:01:46,710
turn the simple

27
00:01:46,710 –> 00:01:49,710
go

28
00:01:55,650 –> 00:02:04,450
185 Wow it’s like 13 pounds in 30 days

29
00:02:04,450 –> 00:02:08,320
and I skied better and I have more

30
00:02:08,320 –> 00:02:09,940
energy during the day and my knee is

31
00:02:09,940 –> 00:02:13,390
much better too so that’s it

32
00:02:13,390 –> 00:00:00,000
that’s a Bikram Yoga for 30 days

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