Beauty and health are two direct points in a person’s life, which are related to each other. Beauty exists from nature, but the cultural beauty and beauty of the body is achieved by physical activity, health is your way to beauty and a good life. We can note several fundamental principles of a correct way of life.
First, health is only in your hands. For sports, a person needs to have a good motivation, which comes from awareness of responsibility for one’s own organism and health, as the basis of his family, close people and the state. If a person is not physically healthy and weak, then he automatically becomes a burden for someone else, if there are many such people, they would inevitably pull society down. Despite the pernicious habits of most people, the human body has the ability to regenerate, that is, self-healing. And it’s just stupid to ask the doctor to treat what is a consequence of our wrong lifestyle. Agree, there are many temptations – to have a beer with friends, to smoke a cigarette for a company. But remember that only in a healthy body can there be a healthy spirit that allows a person to achieve the set heights.
Secondly, it is necessary to perceive your body as a complex system. The integrity of the organism is undeniable, since the disabling of one organ will inevitably lead to consequences for another organ. This is due to the fact that it is necessary to take a comprehensive approach to your health.
Thirdly, there should be moderation in everything. The body does not need to wear out 100%. This contributes to depletion of the body’s resources and its rapid fatigue. Forces after training to recover at times more difficult, so in fact you cause the body more harm than good.
Fourthly, this is the correct alternation of rest and exercise. The periods of stasis and rest must alternate steadily, it was still established by nature. During this period the body rest and gain strength, preparing for a new activity. If the body does not manage to regain strength, then it will not function fully. Later it results in psychological and physiological problems.
Fifthly, health must be maintained consistently throughout your life. Health is not a resource that has been used and left for a long time, which would then be used again. It requires constant work of the system over oneself and constant support of tonus. On the site of the ATR24 store you can find many useful eco-friendly products for beauty and health.