Bay ridge yoga

YOGA IN BAY RIDGE QI GONG

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hi I’m Bobby the owner of yoga in Bay

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Ridge located in bay ridge brooklyn new

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york they will be demonstrating a few

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rules that you may say in our chicken

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meditation in motion class will be doing

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a series of slow gentle flowing

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movements these movements are designed

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to move the energy or achieved through

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the meridians or pathways to the body

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improving your overall health we’re

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going to start by demonstrating the

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breath will be using so from comfortable

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stance feet about hip width or a little

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closer see when you feel balanced you

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can have a little bend the knees

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shoulders sit back and relax let’s take

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the hands to the low belly this is by

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the Energy Center don t n as we inhale

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but the belly expand into the hands as

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you exhale at the belly relax continued

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for three rounds

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the deep but comfortable

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now as you inhale let’s inhale through

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the nose and as you exhale exhale

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through the mouth still working with

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this deep belly

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now as you mean they’ll take the arms

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out to the side with the pup overhead

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gathering sheep or edges and then draw

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the energy inward towards dawn TN what’s

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going on the first movement will focus

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on the LA Meridien the low meridian goes

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all the way down to thumbs so we’ll be

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wiggling the thumbs during certain parts

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of this movie skin by taking the arms

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out front now gently wiggle the thumbs

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as we take the arms to the side slightly

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drop the head back sweep the arms up and

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then the hands come down to don t a

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folding at the hips reach the arms out

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Bob palms facing up reverse the ponds as

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we sweep the arms back up over it and

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back down to don t in arms reach out and

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wiggle the thumbs as we open up augs

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draw up and overhead down folding it in

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reverse the palms as we lift up come

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back to document and now focusing on the

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breath will inhale as we take the arms

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out exhale as we open up inhale as we

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draw the arms up and back down to Tom to

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you exhale as we fold it inhale as we

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sweep back up and exhale be done

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x

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in

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x

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inhale

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x

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move on time without my instruction

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come back to don t ever sweep the arms

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out and up gathering energy and then

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down in front of the Energy Center

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Point’s degree

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the next little bit to focus on the

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hardware ad which runs all the way down

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to the middle fingers so we’ll be waving

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the middle fingers during part of the

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movie draw the hands up the body and

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then reaching out wiggling the middle

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fingers as we open up the art center

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draw in towards on face the palms

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forward take the thumb and middle finger

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together and then flick and float the

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hands back down draw the hands up wiggle

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the fingers as we open up drawer and

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we’re hugging you palms face forward now

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focusing on the breath your inhale we go

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out exhale as we expand odds inhale as

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we draw the energy in towards our exhale

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as we put float back to talk to you in

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excellent

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in

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x

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now move without instruction

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in a lads out gather the energy exhale

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to zante boys debris

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the next little bit will focus on the

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kingdom really begin by taking the hands

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to the back to the kidney area

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open up the heart as we drop the tank

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battery and now fold from the hips and

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slide the hands down the back of the

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legs all the way down take the hands to

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the front of the body and draw upward

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come all the way up to the crown of the

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head will we make contact slide the

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hands down the neck under the armpits to

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the kidneys and back to don t opening up

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holy

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draw the hands back up to the crown of

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the head where we make contact and then

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slide down the neck shoulders armpits

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kidneys not to inhale as we open up

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exhale as we fold forward inhale as we

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draw up exhale as we make contacts all

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the way it’s done to you let the knees

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Bend as much as you need it in exhale

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in

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exhale

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hold without instruction

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inhale the arms out and up draw the

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energy and force to be

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notice how you feel

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notice you feel any sensations to the

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body feeling the energy

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moving on to the stomach and screen

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reader will begin by turning the right

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palm and lifting it up towards the

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heavens as we press the left hand down

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towards me and then twisting to your

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left the right hand reaching out and

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then comes to the mid-body as the left

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hand sweeps across all the way to the

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right the left hand reaches towards

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headed right hand toward twisting to the

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right left hand comes to the mid-body

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and it’s the right hand scoops out

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lifting towards the end pressing towards

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you moving with the breath inhale as we

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twist to the left exhale as the left

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hand gathers energy across night and now

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as we reach towards the heavens exhale

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to those yeah as we twist to the right

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exhale as the right arm sweeps

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in out towards him exhale 200 adds to

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don t n sweep the arms out and up draw

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the energy down across the room

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the next movement will focus on the

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living room begin by stepping the right

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foot back and pressing forward so

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there’s little bend in that left baby

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and then fold at the hips draw it back

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up one step forward and push to the

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starting position step the left leg back

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followed a forward roll a upward

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stepping back let’s move with the breath

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inhale is the right leg steps back

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exhale as we pull it forward inhale as

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we live from exhale to the starting

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position inhale left leg exhale fold

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here Ali going up exhale back starting

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position

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in thanks

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yeah excellent inhale exhale move one

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time without

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as the don t

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in lb August ow

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back

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posted

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final move it will be displaying use to

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really stress release tension it’s to

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movement synchronized the arms and the

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legs the arms will have a throwing

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motion will you jump and jump in the

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legs will be kicking so the important

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thing here is to stay relaxed and not

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tense up during this movie so let’s

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begin will be alternating right leg

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you can go as fast as you’re comfortable

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with as long as you can stay relaxed and

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loose and you can do this for as long as

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you’re comfortable

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it house you lift exhale as your captain

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job let’s begin to slow down

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back to talk to you

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in aldi energy gathering g exhale

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georgia sheet notice how you feeling

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notice if you feel any sensations

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and relax

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thank you for joining me today you have

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any questions feel free to email me at

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yoga in Bay Ridge @ aol.com you can also

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visit our website WWE oka the light

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within the vows to the light within you

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understand

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you

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