Barkan hot yoga

Barkan Method of Yoga!

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okay so we’ve spent some really really

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high-impact stuff you tell me we’ve run

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we climbed ropes

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we’ve done some crazy fun amazing things

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today we’re gonna take it down a notch

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and impact but definitely definitely not

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in intensity

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we’re here at BARC and yoga to do a hot

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yoga class I am very scared to discuss

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but I have my towel my mat my water my

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face man and some clothing because

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really confident that’s the savelic

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eight is about

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hi everybody we just finished a bargain

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yoga class for the first time ever this

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is canvas campuses the manager here and

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that was good that was hot that was so

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what I can’t tell you my heart it was

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going that if that was absolutely

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fantastic really fantastic we got to

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talk to some people they never throw me

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any of Matt and I’m sorry Franny Franny

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who is training here to be a teacher can

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decide to count out in the class that

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they want to talk about people talk

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about Bikram yoga

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what’s barking with the difference so

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Jimmy Markum has actually been cursing

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their teacher for many years it’s only

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2000 so Jimmy has two sequences one of

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which brandy is learning and her teacher

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training right now and the other is warm

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on the Gaza style sequence similar to

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the fastest day and so the majority of

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our teachers that teach here in the

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market studio our market trained and we

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take their tributes with NASA sequence

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and we put our own expression into it so

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there’s still methodology behind how

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we’re opening the body what we’re doing

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when we’re choosing to place things that

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each class will have its own

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okay to the beginner like me I walk

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through there I’m like whoa

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I became almost intimidating as it

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slowly why I’m so first the yoga we

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practice comes from Calcutta India so

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the first reason is simply were

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literally significant environmental yoga

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me

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but then as far as the benefits bahid

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like obviously I’m sure you felt your

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muscles release and relax especially

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when we finish the class level for those

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14 passengers the cardio element the he

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brings is huge he issue I don’t have

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time for attend goes and then the

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sweating we’re literally just sweating

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out of toxins all that stuff we’re so

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gonna put into our body this machine so

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what is it the temperature here

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I’m the temperature ranges from like 98

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to 102 some humid weather outsides that

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definitely kind of up to the game in

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here too

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yes means that it’s funny I’m filthy

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like completely me as well you’re so

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weird about letting you start clean okay

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so huge question what is the benefit of

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doing us

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oh my goodnes a huge question ever so

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there’s obviously been physical benefits

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if you see people who have regular

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practices they’ll still be all shapes

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and sizes that they’re going to be

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physically in better shape as far as

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their cardio ability as far as their

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ability to move through day the names

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he can literally restructure the body

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from the inside of the craftsman there

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mindfully

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right alignment and then I think what

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surprised a lot of people especially

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become too hot when they become too high

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we have my parts and a pump all that but

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like it sneaks up on them we help light

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and clear and calm your mind

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you hit the practice and now all of a

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sudden you have learned to move through

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all of these postures that can be very

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confrontational you have to stay in them

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and breathe and like tough it out and

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use your breath and then at the end you

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learn to be still more than just by

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slowing your breath back I think that’s

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what most people are surprised what is

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interesting because I felt like I got

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the shakes a little bit from the firm

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the muscle workout this is so controlled

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you’re actually using your body weight

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when I was gymnastics coach for 18 19

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years and when I conditioned the gymnast

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see the condition of your body weight

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and ripped I mean they get the sense

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fact they get everything from your body

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weight and they felt that today if I was

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using my body it’s so much better than

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just an isolated way to where I want me

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to meet your core and get everything we

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got everything’s going on all the time

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yeah and I wanted to say uses me about

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people on releasing tension and coming

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here with ham injuries does there’s no

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impact in here there’s no way you’re not

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running or jumping in there you know and

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Matt this is Matt immunity and that was

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saying today and when we got off this

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please David’s interview because what

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you said was still fantastic about yoga

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you had serious injuries just lots of

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injuries over a course of life sports

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Holly

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and just got tired of finding exercise

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classes that were impacted areas bad

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news man has

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convinced to come here about four months

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ago by the lovely

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where they play

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and Wow you know you don’t have to be

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advanced to be in class and just don’t

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your own pace and slowly make

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improvement

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I also

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these you said you had it up to ten

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surgeries about about turn and now you

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feel great

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I’ve been painting five months and you

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know there’s just sore the next day at

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the beginning

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my body’s used to it

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go back to that other stuff and this

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just does too much for me that’s on the

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edges

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yeah mentally doesn’t think that you

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said you were seeing something about

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them anytime you said let go relax

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retention you know I’m out of a tendency

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to point my toes and when you say like

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oh I actually physically a syncope what

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are we holding on to you feel yourself

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let go with their constant Burbidge

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going on little climates really nice

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Romi I brought here today – because Romi

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I’ve watched you morph I watched you

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calm I’ve watched your body changed and

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watched you I mean this is really

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beneficial to you stressful times you

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know

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and you everything we see you I’m coming

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from yoga kind of meal which is why I

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chose actually the attends your studio

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because I’m going to so many people

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mainly Romy and I’ll back how much

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people actually have known as well

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coming here and they are they are loyal

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loyal it’s fantastic some wonderful

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things and how about the teaching

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expects what means you want beauty

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services

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I think the main thing I’ve always loved

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this guy today but it’s the

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transformation process that takes place

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you know you

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Yoga involves your whole person physical

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emotional spiritual it’s all together

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and you’re transforming from the inside

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out so that in that way it’s very

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different from any others

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– the Black team and above everything

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tennis all kinds of things but this is

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different not really an exam this is the

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whole person and so any day that you

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come you can never know what you’re

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going to be working on

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emotionally lemak well I’ve had classes

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right and events hardly healed my body

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it was complete spiritual work almost

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and that’s interesting yeah it’s very

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interesting you know

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so it’s it’s something that you can do

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with your whole life yeah which is I was

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going to tend to find that that but

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what’s really beautiful about this is

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that you can have people that had are

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you know 67 years old in here and if we

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add their own pace which I wasn’t

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actually I mean a fascicle she was like

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witness that today you know I couldn’t

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do a lot of good news that I saw say

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about me doing or some other people

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doing I said they took it like a know

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why they look like they’ll be planning

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everything like I can’t do those maybe

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one thing I could if I continued with it

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you know but you can see you can just

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you can keep crawling with it it’s not

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as since and you come into any class all

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of our classes are all mobile-friendly

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so sometimes we’ll have teachers will

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take the time to breakdown

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from watching the people around we’re

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just starting to try and experiment

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things in your body sometimes you come

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in and you modify every single pose

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every piece of it is okay because every

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single class

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personal experience of a different

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experience of their show something

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really fabulous I just want to say that

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it definitely builds your muscles one

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also like it really does that

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what’s cool about here also

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each teacher is completely different

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about our different styles and you know

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kind of we’re going together yeah that’s

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really nice yeah okay well peace out

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everybody that was amazing independence

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and thank you and Franny thank you Matt

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thank you mommy it’s amazing very hot

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