Balance yoga nj

Hot26 Yoga with Shana @ Balance Yoga Studio Perth Amboy NJ

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the hot 26 is the core Bikram poses

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I like that 26 but I think it’s missing

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a few things having predictable poses is

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fine but mix it up I put in a few down

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dogs because it’s will be good to do a

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Down Dog after camel but let’s throw in

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a little bit of a vinyasa and I want it

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to be fun I wanted to be energizing and

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fun I want people to be able to fall out

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and laugh a little bit I don’t want it

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to be that serious there is a benefit to

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be laser being focused on the wall and

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really centering with yourself but it’s

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not that serious when you first walk in

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the room it might feel a little bit like

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a punch in the face the heat is it’s

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another pose almost it’s another element

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it’s another thing to get over really

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dealing with yourself in the present

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when you’re in a situation and you have

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a stand up tall and breathe and just

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deal with it I think that that’s like

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training your nervous system to more

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efficiently handle stress I got all the

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good physical benefits of being more

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flexible and strong and balanced and all

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that death but becoming a better person

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because of it you know that is the main

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benefit that I have found in me and it’s

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been the thing that I didn’t expect at

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all

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