Ashtanga yoga therapy

Ashtanga Yoga Therapy

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that’s the beauty of this people can

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heal themselves at 33 I went to

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specialists in la jolla california after

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a bunch of diagnostics and x-rays and

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everything they told me i had the spine

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of an 80 year old man but they told me

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the fix for that was I needed to go see

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them three times a week I need to figure

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out a way that I can help myself

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nutritionally over acidic lifestyle will

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d generate the bones the connective

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tissue that’s a that’s a given so we

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need to understand how our food is our

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medicine we need to know that food is is

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medicine for health drugs are medicine

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for disease we can utilize both or one

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or the other it’s up to us but we need

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to go in informed so that we can make a

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decision that is right for us people

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that are sedentary their metabolisms

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slow just because of sitting around it’s

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not that they’re unproductive they’re

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working but they’re not moving their

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energy they’re not getting their

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metabolism pumped up what I found out

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from doing the pump is that it balanced

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out whole muscle groups it moves

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cerebral spinal fluid interstitial fluid

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it gets the brain working it gets

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enzymes being activated and secreted

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flexing core muscles moves lymph and

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blood touching certain acupuncture

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points activates different organs

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certain breathing techniques activate

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different parts of the body different

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parts of the neurology the vagus nerve

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is a huge one merely squatting which is

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a huge part of the pumping moves the

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blood in lymph that’s key touching your

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hands together connects major

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acupuncture points which activates the

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entire body touching the ear the

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auricular points and pulling on them

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activates more of these acupuncture

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points

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placing the tongue on the roof of the

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mouth activates more acupuncture points

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and is a major point in yoga called

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kitchari mudra actually this is a mudra

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it is king of the mudras in yoga in

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addition the ha breath on the exhale

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activates the vagus nerve and the vagus

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nerve the wandering nerve that goes from

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the brain the tenth cranial nerve that

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goes all the way down to all the viscera

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activates all the organs the ears the

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eyes the reproductive the digestive in

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addition the crossing of the arms and

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not that you have to do it perfectly if

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you do it twice you just have to pay

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attention that keeps your brain engaged

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you’re watching you did right over left

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you’re not on automatic pilot because

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you note the next time go left over

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right well if you do it twice one way

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and you note it you didn’t make a

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mistake because you are paying attention

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that’s all that is necessary so you put

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all this together and it takes each one

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of these profound effects of each one of

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these movements and contact points and

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it turns it into something that is by

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far more powerful than any one of them

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alone a NASA scientist that wrote the

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book sitting kills said that all you

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have to do is get up once every half

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hour if you’re sedentary you work at a

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computer you work at a desk eight hours

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a day and that’s going to change your

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life and that should proceed going to

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the gym for three hours that is much

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more important for your overall health

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indeed go to the gym do Pilates do yoga

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but this is more important if you had to

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choose one thing and so if standing up

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once every half hour if you do the pump

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which is by far more profound than just

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standing up once every half hour you’re

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going to increase your longevity your

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health tremendously I have theories I

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know certain things work but every class

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we’re going to figure out new new things

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that work we’re going to figure out ways

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to non-invasively legally move bones

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activate muscles pump lymphatics

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increase overall vitality and

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strength keep people from having to

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utilize outside help that’s what we all

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need everybody is in financial distress

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right now that doesn’t help health so

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having to go pay for more and more

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health I started doing therapy i started

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doing applied kinesiology so I I

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realized I could put together tools for

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your yoga teachers that they could use

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to be better yoga teachers to address

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more specifically the individuals in

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their classes so what I’m trying to do

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with this yoga therapy is really get

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groups as students so we can share this

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so they can give their two cents so that

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they can invent this stuff so that we

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can make it something that everybody can

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access and something really powerful

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more so than just yoga which is a

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therapy in itself but it’s not a

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specific therapy I’ve seen through the

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yoga therapy I’m doing right now then I

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can move a subluxation pelvis in to

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balance I’ve seen it i could turn on

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muscle systems so that people can now

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heal because they have support in that

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arthritic knee or that subluxated hip

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I’ve seen again and again that this

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stuff is profoundly useful and I just

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want to get it out there

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all you gotta do is watch the video

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mimic it practice it do it and you will

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feel better

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