Ashtanga yoga melbourne

Ashtanga Yoga Centre of Melbourne Shala

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you actually can’t find a better tool to

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get through the modern busy world from

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my point of view than to have a regular

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practice there are many layers to this

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practice and the beginning we’re dealing

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with the physical so you come through

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the door as a beginner and really you

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know from all of us it’s a case of how

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can I get to touch my toes

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I think that what makes the australian

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centre of melbourne special we have a

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diversity in the teachers even though

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we’re teaching a particular practice

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everybody has a different angle on it

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from their own experience and I think

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that between all of us we learn ways of

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presenting the practice to individuals

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and in that way then it can be for

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anybody

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over time the practice will deepen and

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the bridge between the inner world and

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the outer world is the breath we hear

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try to make this practice accessible to

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everybody there are alternatives to

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every single posture the practice is not

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about any kind of outer ideal that

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really you’re working with yourself and

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your own breath at your own pace

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even though I where the owners of the

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business here if there’s a feeling in

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this place that everybody is it’s just

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part of our community of your other

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practitioners

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for me a very important part of the

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practices people learning to be still

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we’re never still and also learning how

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to process stress

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the practice gives everyone something to

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draw from to connect them to each other

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I keep down the best beat of the day

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when you come to the studio it’s like a

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great secret you get up early in the

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morning you come to this beautiful place

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you breathe and make your body feel warm

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and comfortable and then your breakfast

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and you go out into your day and it’s

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like doesn’t matter what else happens

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you

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