Ashtanga yoga dc

Ashtanga classes with Lauri at The Studio DC

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hi everyone Laurie on the studio DC’s

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harvested teacher and I’d like to invite

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wall come join me to bring back ashtanga

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yoga to see you

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come practice of Leon

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ashtanga yoga is a method of yoga that

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was first taught by Shri Krishna

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pattabhi jois or guru ji in India it’s

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one of the most dynamic and intelligent

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sequences I’ve ever practiced each pose

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in the sequence is a preparation for the

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next and the practitioner slowly builds

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up strength and flexibility over time

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through practice more importantly this

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practice gives us the space look within

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for fullness and to become the best

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versions of ourselves during our class

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at the studio DC will practice the

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primary series the most grounding of all

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the sequences we start by warming up the

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body with a few Sun Salutations followed

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by a set of standing postures we then

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get to the heart of the primary series

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by flowing through several sida postures

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linked by vinyasas jumping through and

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jumping back finally we finish with the

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traditional closing sequence and take

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rest to cultivate all the benefits of

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our practice this sequence is meant to

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bring out all the mental and physical

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impurities in the body to ultimately

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bring us closer to the divine anyone can

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practice a stronger yoga you can be

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young old tall short large small

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flexible or not and even sick the

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practice only requires you having the

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desire to do so virgie was fond of

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saying 99% practice 1% theory do your

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practice and all is coming namaste

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